Dear, I cannot take fat as said by him. I mean I am not taking fat mixed with warm water etc. I am taking fat mostly in making curries only
Wow...so nice to hear. Congratulations on weight loss. 4 kgs in 6 days is really awesome. I have started my diet from yesterday (solid one) . Lets...
Ohh good to hear.. No , i couldnt continue due to lot of family functions and relatives at home. When I did last time, i did for 5-6 days and that...
Hey latha, thanks for info...i was not aware
By the way, Today is my first day in this diet and below is what I followed Morning: Warm water+ 1 lemon BF: 1 omlette with onions Mid morning :...
Yes Sharvs, you can eat Paneer and also soya chunks. Try with that and see
Thanks Goldenhoney... But already i am in many whatsapp group's related to my apt, my daughter school etc etc...My phone is running out of...
Hi All Ladies, I have gone through many videos and also heard from my colleagues who have followed this VRK diet (Veeramachaneni...
Hi all, Sorry for hijacking this thread with my queries...I will post a new thread on VRK diet related queries...;)
Hii Latha, Thanks so much for clarifying. Then Let me take 70 gms fat daily in one way or other. I hope I get 7-8 kgs loss at least. I...
