March madness challenge and spring 200km walking challenge: (2nd March started) Morning 30 to 45 minutes Walk at home workout Evening: 45 minutes:...
lets do it
Hi Alyssum, might you don't know me but sometime you responded to my post. I am sailing on same boat from last 10 years. I restarted my journey...
Continued my journey but My weight was stuck on 75.5 Kg from last 6 month though i had attended my sis marriage, diwali,holi,new year, valentine...
Almost 7 months plus, i am trying to bring change in my lifestyle and my weight loss is only 7 kg. Inchloss are their but not like flaunting one....
21st Oct:75.8Kg Periods on 17th Oct 2019 No bloating, no period pains but still scanty bleeding. No outside food, only home cooked food. Today,...
18th Oct 2019: Weight 75Kg Done Karwachauth fast on 17th Oct and had fruits in afternoon and two mooli ghee paratha with aloo subzi and dal and...
Hi Priyasaki....Very good for your efforts... But how can you survive full day with such a small meal. Please share tips... I think your meals are...
15th Oct 2019 75.8kg Started slow eating and full body strength training in gym. No hunger, no low BP issues, Constipation issues are now mild,...
Welcome Zahra123... Best of luck... Great workout planned