I did 25 min only
4th Feb food journal-------1 warm water bf---milk and some fruits &2 rusks--------------1 lunch--3 naans with dal,bhindi,beet root curry,leaf...
I am in.will start from tomorrow.
hi I couldn't log in yester day. my today's food journal is warm water with honey bf --- oats idly+milk lunch ---- rice with methi channna...
IST FEB 2014 FOOD JOURNAL B/f-----1.5 oats utappams lunch------rice with bittergaurd &curd snack---- orange&some watermelon dinner--- salad+2...
I am in for 20 min exercise/day
my 28th Jan food journal methi seed water 2glasses B/F---- cereals lunch--- channa rice snack --- orange+2 oats dosa without oil dinner---- 2...
you can use oats for dosa,1 cup powderd oats+2tbs rice flour+3tbs suji+buttermilk,wait 15 min (green chilli,ginger,curryleaves,etc your choice )
thanks for the book
hi , I am new to this site. Thanks for your help.