i have no idea about hulled and pearled dear.
Day # 4 March challenge 50 squats 100 wall pushups Bf -poha Lunch veg pulav and raita Mid morng snack - indian plum/ jujube fruit Dinner podiyari...
Day # 3 March challenge 1 hour yoga Breakfast - 2 dosa+ chutney +green tea Mid day snack -1 banana Lunch - small cup methi millet pulav with...
Day # 2 March challenge 100 wall pushups 100 crunches Breakfast - 2 dosa+ chutney +green tea Mid day snack -1 handful peanuts + 3dates+greentea...
@Amulet Its basmathi rice only. Actually it is noi arisi pongal should cook with jeeraka shamba rice or broken rice. As it was not there I just...
lovely plates sunpa. Keep doing
Day #1 March 1 hour yoga Breakfast -upma + green tea Mid day snack -1 nendrapazham Lunch - Tamarind pongal+beetroot and carrot salad with boiled...