Sep 1 BF: 2 idly,podi Midmorn: Water Melon slices - 1 small bowl Lunch: 1.5 cup rice, sambar, curd,pickle Eve: Coffee Dinner: 2 idly, sambar 1 banana
@BDivya I normally check weight in the morning. I guess that will be more accurate as weight will fluctuate after having food.
Aug 31: ************************ BF: 2 Idly +Sambar Mid Morn: Orange Juice Lunch : Chicken Biriyani:BangHead::BangHead: Eve : Veg Patties Dinner...
Congrats for the loss :clap2::clapclap::clapclap: And thank you for the tips:blush:
Aug 29: BF: Appam2, Veg Stew Midmorn: Watermelon juice Lunch: 1 Cup Rice, Rasam, Veg Stir fry Eve: Coffee + Veg Cutlet Dinner:2 Roti ,Veg Stew...
Welcome @angeldreams :blush:
I weighed in today morning and I weigh 83.1 Previous Weight : 84 Weight lost : .9 kg :banana::banana: I did not take much care of diet during...
Aug 25 BF: 2 Appam , veg stew, tea Lunch: 2 cup rice, curd,ver stirfry Eve: Coffee Dinner; 2 Dosa ,podi Aug 26 BF: Dosa. tomato onion chutney...
Aug 23: BF: 2 dosa, sambar Lunch: 1 cup rice, sambar, veg stir fry dinner: 2 roti, veg curry Evening : Coffee Exercise: 2 km walk on treadmill...
Congrats on the Progress:clap2::thumbup:
