Hi Shiva, How r u?I'm kirti here.Before also we meet in this forum .I want your help.I put on more weight in last month.I already overweight...
Thanks Nettem for great & quick reply.Once again thanks a lot.
Dear Ilites. My son now studying in 10th cbse.But I want to know best coaching for iit in India.Now from next year instead of iit Iseet'll...
May be you more active before (before 10 years ago),Now you become lazy like me. Before u don't have any responsibility & live freely so u can...
Hi Perfectionist, Please count me in.Thanks.
Dear Shiva & all friends, I can't lose any weight in 1st week.I hope I'll surely lose weight in 2nd week.I like to play...
Dear friends & Shiva, I'm very sorry because I'm unable to submit my diet chart for whole week.Still I'm on 83 no change...
Hi Shiva , Kirti here last month I put on weight 83 to 85.But now a days I'm busy with my kid's study due to olympiad exam.Today...
Dear Aathimom, Ramdev pranayam is excellent.U can serch Ramdev 7 pranayan & do them correctly step by step daily in early morning or 4...
Hi Every body, Kirti here.My plan for next week is 1)Eat more salads.Start my food with salad.No roti at all.I decide to eat only daliya.I...