This blog may help. It contains meal plans I received straight from rujuta when working with her for 2 yrs. there's also a wealth of other info...
Hi Guys..wanted to update you..this may be of some help. theres tons of info in this blog on indian diets and weight loss as well. Enjoy. Tia...
So cool u r gwtting back in.shape after ur pregnancy ...but u should definately eat more meals...and drink 3-5 litres water...the other meals...
Nope...u need the banana and definitely the worst thing u can do is solace one whole fruit with fruit juices....absolutely not. Think about...
UnfortunatY it's impossible to,spot reduce. U need a healthy diet and continue cardio and strength training and u will c an overall reduction and...
Hi Sushma I am a nutrion all coach and can advise u. You should most definitely start a regulated healthy meal plan and excercise since you are...
Here's what u should do Per breakfast. As soon as u wake. Have a fruit. So eat small meals every 2 hrs. Bc u have a small child and are...
Hi! Whoever said u r not eating enough..is right :) You need a bit proper plan and follow it to the T. Are u vegetarian? What is ur age and ur...
I am not sure of the brand to be honest...just make sure u get it from a proper health food store...I am not from India... Vitamin C and Vitamin E...
Do you like oatmeal? try oatlmeal or Upma with cocnut chutney. yes that workout sounds great!
