Hi memu 3 yrs nundi Mumbai lo untunnam. Nenu working from home. Intlonundi bayataku ravadam ante weekends lo movie ko shopping ko anthe....
Hi it's a matter of 10 days. We have to consume 70-100 gms it is most important to initiate ketosis. make bulletproof coffee with ghee or unsalted...
Yes. I have started from 27 Aug with liquid diet for 6 days today shifted to Solid. Reduced around 4 Kg. Liquid diet for working women and...
Hi Are you continuing diet? How much weight loss happened? I am going to start from tomorrow with liquid diet.
Soya chunks not allowed in this diet
Hi Intake of 70-100 gms of fat is must n first 10days to start ketogenesis. if we skip that part it won't consider as VRK diet 60% game is...
Hi Due to some personal reasons my career disturbed and I have left entire my previous job experience and changed job field for WFH opportunity....
Hi Daffodil, I personally like VRK diet as I have followed many types of diet patterns. My 3 cycle IVF also failed and my weight stands at 76...
Try to increase turmeric intake. It may help.
