Hi dear, I attended the course in Nairobi. But you can log on to www.dhamma.org to look for centers within your area. I am going to sit another...
Hello Beautiful ladies, i know its been long since i came here. just been so busy. Exercise program also suffered and have added on weight though...
Dear All, how are you doing? i have now been regular to the gym tuesday was a good day for me, did cardio for 45 mins. 15mins epillectal trainer -...
My dear Sunnaa, yes i have been extremely busy was travelling and my routine got messed up and my reching is taking up a lot of time,but i am...
Dear all, how are you all doing? sorry for not being here, its been a a very busy year for me. i was in japan then returned back my sisters and...
Dear Anitha, going good dear, you are so disciplined and i loved your food diet. keep it up dear. i usually work out with my sister and at the gym...
My dearest Sri, I know you have been missing me . so much happening on my side. From yesterday i was back at the gym, i did a good work out that...
Dear Manali, you are more than welcome to come to kenya whenever you feel like and we can go and do the safari together as well. one of my IL...
Hello dear ladies, Manali, sri, anitha, cv a d the rest, sorry ladies have been MIA too much happening just recovering from chest congestion, the...
Dear Ladies, how are you? i went to the gym on monday and tuesday last week, then fell sick due to weather change in Nairobi we are in our winter...
