Hi freinds, Posting my todays update BF- 1 chapathi with a spoon of nutella Lunch-2 chapathi with potato curry\ Snacks-1 cup coffee with 5...
wheres everyone...actually i was thinking...i'm the only one who didnt post ....but all of u quiet...cmon all.....lets keep this thread...
todays update Calories Allowed-1780 food- 934 WO-150 calories saved996 atlast a loss of 1 kg ....i hope i maintain:hide:
20th update allowed 1780 consumed1097 excercise-160 calories saved 843
may 18- allowed1780 consumed-1352 WO-200 Saved 628 19th I didnt add in FP
so romantic...very talented u are....good job...:2thumbsup:
Hi friends, todays update BF-2 mini milk bread-1 egg 1/2 glass milk lunch- 2 chapathi with sprouts.... dinner....1 dosa with curry WO- SN 16 sets
hi friends, here goes my update BF-kozhukattai2 1 boiled egg 2 white bread slices Lunch- Chapathi2 vegcurry Dinner-1 bowl avial Snacks-4...
Hi Friends, BF-195 Lunch-382 Dinner-360 Snacks-257 WO-120 calories - saved-706
Hi friends, BF-Cereals and milk Lunch- Brown Rice/Dal/ Fish Dinner- 1 cup coffee- 2 whole grain biscuit Snacks-Orange Fish grilled(1 piece) 4...