Hi Gals. Want to join this group of extremely motivating ladies. Was active here few years back and it helped me manage my weight quite well....
31st July -------- Honey lime water tea quinoa + egg 2 roti+sambar+ mix veg+soup Tea 2 bite chocolate from kids 2 dosa+sambar 30 mins workout. I...
27th July --------- Lime honey water Tea 1 egg omlate+1/2 pc khakhra+ mix veg soup 1/2 Khakhra 2 roti+ dal+ bhindi Tea 2 roti + dal+ bhindi 1...
26th July- 74 kg --------- Lime honey water Tea + 2 paniharam 2 dosa+pickle Tea rice+sambar Khakhra Tea 1 dosa+sambar No workout. will start...
Hi Gals, Really happy to see your progress. @ashneys - 15 kgs in 6-7 months- very good. The numbers talks about your dedication. i am standing @...
2nd April --------- Tea oats with dal Tea + 2 cream biscuits Rice+ Dal Tea Watermelon Puffed rice chat 2 lt water no workout
Not much change in weight in March for me.. Was 68.8 on 1st March and now it is 68.7kg. Target for April -2 kgs
tea Egg omlate + oats Tea 2 roti+dal+fish tawa fry Tea Salad + peanuts 2 roti+ kidney beans curry 2 lt water 1 hr swimming
27/03 Tea 1 egg with vegetables 1 small pc of cake 2 roti + dal tea+salad 1 roti + no oil chicken 2 lt water 45 mins swimming
Hi Gals.. I am bit irregular for past few days - has sweets/treat etc etc and no workout. that is reflecting in my weight.. Trying to bring the...
