Yesterday: Yoga in the morning BreakFast : 3 idlis + sambar + coffee Lunch : Rice + sambar + poriyal Dinner : 2 dosas + veg. kuruma
Weekend - Wrapped the dinner by 7.00 PM But did yoga only on Saturday. Sunday become cheat day:tongueclosed:
Thank you for your support sir
Yesterday’s Morning : 3 idlis with vegetable kootu Noon : Cup of rice with spinach Evening snack : Marie gold biscuit with a cup of tea Earlier...
So fasting time was 14 hours yesterday. @magnashri @shravs3 have u girls started IF yet? Started IF from Friday. But not able to update. For...
Thanks you 2bkind. I am not able to start the fasting yesterday as some guests came and i ate dinner with them:disrelieved:. Will start from...
Hi count me in. I recently heard about IF and want to try it seriously. Lets motivate each other and do it successfully. Thanks for opening the...
Nov - 4 1. did no exercise, but more of house cleaning 2. 8 glasses of water Nov - 5 1)honey with lemon in empty stomach 2)yoga for 30 mins 3)8...
Hi... Sorry sudden guests and lot of work.. No time to log and update Will start workout from tomorrow Just drinking lots of water...
I am in...lets give a try with this:blush: