weekend just zoomed by..lots of cheats in between. Hope to start off on clean eating in the morning, along with compulsory milk. Have to start off...
My week is slow and hope to see something good come up next week. The one plus point for this week is that, I have added milk to my morning...
My Monday was ok, but still had a couple of extra cups of tea which could have been avoided. My Tuesday so far's bad, had a pizza in the evening....
hi people! My weekend went normal, nothing done about diet or exercise. I did go to the super market and loaded up on apples, poha and horlicks....
hi folks! @PriyaSrini and I are planning to restart our health journey through diet and exercise. We would like to make small but sure changes to...
hi Priya! I want to use the rest of the 1.5 months that we have, to read something totally inspiring. So why don't we all read Fountain Head by...
My challenge for next week is this: 1. Diet: Keep it at around 1200 cals a day. 2. Exercise: Daily abs exercises for 7 days following my iphone...
hi @PriyaSrini and others! how are you doing? how is your challenge looking up? I had a really good Dusshera so all challenges out of the...
hi @PriyaSrini Are you all geared up for this week's challenge? I am going to watch what I eat and have a clean diet as much as possible....
Soo, the new week starts tomorrow and am all nervous to make this week count. Hopefully little lifestyle changes, should make a huge difference in...