I am also trying to lose 0.5 kg a week. Started this journey from 23rd Aug...i was 77 then. Today i am 75 kg....hope to reach 73 kg by Oct...
How to count steps and calories together? Is there a software or an app?
Hi all! How is it going? What are you all doing for fitness? I am doing strength training on Mon Wed Fri and cardio on Tues and Thu. Monday is...
Hello and welcome here! Do you have hypthyroidism by any chance? Have u checked your TSH level lately? A puffed/swollen face is a characteristic...
today weight is 74.6....ya ya i know i shouldnt hv weighed again bt i desperately needed some motivation:frown: watched my diet a bit...
try to tare it to zero and check multiple times...or change the batteries. My scale also does that often
hey thats great dear! keep it up:clap2:
Welcome sritham, poulomidutta, lakshmibalaji, and TDR:wave: Well, weighed myself this morning...its 74.8 kg....just 200 g lost:BangHead:...
Wowww lovely thread! Chanced upon it now... Woke up at 6 am and went for a jog/brisk walk with hubby:blush: Felt new-found love for him after...
Hey welcome:wave: I work out for an hour 4 days a week....need to be regular with the diet....Had pizza yesterday night to celebrate Women's...