Name: Happylife Dec 1st weight:64.5 Dec 10 weight:65.5 Dec 20 weight: 65 Hope to reach 64 by Dec 31.
Nov 10: breakfast - chapati + milk lunch - rice + palak dinner - wheat rava + rice + palak 1/2 apple 8 glasses water 40 mins walking
Name: happylife123 Dec 1st target weight - 64.5 Dec 10 weight - 65.5 Gained 1 kg. Was expecting it because of my irregular diet. Hope to have...
hi all, Lost 1 kg. Was not regular in my diet and exercise. Hoping to do better in December with simple ideas. Congrats for those who have lost...
Challenges till Dec 10: No choclates/biscuits in the evening. Walking atleast 45 mins 6 days a week Drink water every 1 hr and move every 1 hr...
Name: happylife Team: 3 Nov 1 weight:64.5 Nov target weight:61.5
yeah didn't you feel starved?
Nov-15 breakfast - oats + curd + pomegranate lunch - rice + palak dinner - coconut rice + fruits 30 mins walking
Nov 5, 6, 7 - 6.30 a.m. Nov 8 - 8 a.m. Nov 9 , 10 , 11 - 6.30 a.m.
this week end instead of eating out, came home and ate only curd rice thinking its a better option :-)