Hi Shiva, I'm here after a long break. Its been a really cold January and one or other was sick and then my leg pain was worse, even now I have...
Hi pman, I couldnt post for the past 2 weeks, my DS was sick, then I was sick and then my knee pain was back with a vengence. I am just...
Hi shalini77, Thanks, yeah I try eating what I want on sat or sunday, but still I have these cravings. I fight and win most days. Only 3 weeks...
Hi pman, Its been a tired,hectic,busy and cold week for me. No exercises, my knee pain takes me down and up. Trying to eat moderately. I checked...
Hi kanakas, Thank u. My DS is ok now, but I am tired becoz of sleepless nights and also a little disappointed that I couldnt do exercises like...
Hi Shiva, This week is not going like planned. My DS got fever and then I was not strict with my workout. Yesterday I did the 2 mile walking and...
Hi pman, I did the 2 mile walk yesterday and today I have knee pains. I guess I have to stick to the 1 mile walking video for 1-2 weeks and try 2...
Hi alpa, Thank you, I know I should be calm and do it slowly but I was 150lbs and wanted to be in my 140's so it was stressful. My DS had fever...
Hi pman16, I started walking the 1 mile leslie video and I feel great, diet was ok. My DS fever has come down, but I am pretty much washed out....
Hi memyself, Dont worrry, walking really helps. I am also a stay at home mom with no equipment at home. I do have a gym nearby but I have a 2 yr...
