Once we get a feel for it becomes easy and helpful.Nirmala please give ita try.
This is what I do, after grocery shopping I take a paper and note down all the veggies and bread or batter I have in my fridge . then each day I...
Thinking what to cook is a big headache for many women. Let's share some easy and interesting ways to plan our everyday menu here.
But this may not give us 20 gms protein each meal.
I am a vegetarian, any suggestions for protein sources. I saw the one in previous page. But any ideas with our Indian cooking.
Hi I am in for this, I have been following some of this rules already. Will start posting updates from Aug 3 rd.
Great job flutter. I read your previous posts. I feel u should modify your diet by not eating late in the night especially carbs. And take the...
Hello friends I would like to join you here.my current weight is 170 lbs and want to bring it down to 150 lbs. I feel cutting carbs and work out...
Yes I do feel that once my son starts schooling it will get better. However, I think I need to gain confidence in terms of dressing better, more...
I am a stay at home mom of a 4 year old kid. Sometimes I feel I have lost my self confidence and put myself in a back seat in everything.can you...
