Hi Ladies, Great to know that you are all in track. I am back now. Was busy with some house hold chores. Back to 86 Kgs and I have to start...
Hi Divya, Get a weighing machine and post your weight as well dear.
Yes we can use this so that we know the fluctuation in weight if any
Hi Beautiful Ladies , So I am the first one to update weight I guess. My current weight - 82 ( light cloths empty stomach ):blush: Waiting for all...
That's a great idea. Thus will keep us motivated. What is others opinion on this ? Priya ,Divya and all new comers ,can we start this ?
I am doing strangth training at home Priya. I have a pair of dumbells and others with body weight only .
Hi Ladies , All of you are going great. Diet is going on well now a days which is changed to 1600 calories. Some cardio and strength training...
Hi All, Coming to my story now , I was 86.4 when I started and in between I lost like 1 kg per week.At some point I reached 82.4 kg. But from last...
Hi Priya, Read somewhere that tea in late evenings or night may disturb sleep so kindly do more study on it and proceed.
Hi Ladies , Great to know that all of you are in track. I am also on track except 3 cheat meals on weekends. The cheat meals are nothing except...
