Any one in this thread stays in and around thiruvanmiyur or Thuraipakkam. Going for Gym. I need company. Feeling very bored to go alone. Anyone...
Even i try to avoid sweetened drinks, but couldnt do so... :( as the climate is getting hotter i tend to drink more of packed sweetened drinks...
Any one heard about low carb high fat diet. One of my colleague has lost more than 10kgs in 4 months. She told me that we can any vegetables...
Diet followed: 1 small cup of upma and chutney. 1 glass of sweet lime juice with out sugar 3 chappati and channa masala 3 Kadalai mittai in...
Let me introduce myself to this group. I am Vidya, mom of 2 kids, busy working ;) No health conscious till now, hope will be getting soon....
Hi, Let me also Join this weight loss group. Will start diet control from tonight. Atleast time, i have to stick to this weight loss journey.
Thanks for the suggestions.. I am following the given diet suggestions... Hoping that I will secrete more milk soon for my babies...
Thanks for the link, that was very useful.....I even hired pump and try pumped, but not got milk using that as well :(
Hi, i am a mom of 3 weeks old twins preterm twins.... I couldn't produce enough breast milk just finding 1 or 2 drops... Taking lactare...
Apart from the baby's weight issue, other things are normal in scan report.... I have taken soya chunks yesterday also. Having appointment on 4th...