I eat cheese,paneer but not milk
U can’t have milk when you are in IF, I also can’t have black coffee without sugar so I add low calorie sugar with my coffee.
I am vegetarian but eat egg . I am following IF past few weeks. No change in weight. I am waiting for the day to see changes in weight. I eat...
In weekends, we eat same dish for lunch and dinner.so easy for me to eat early in weekends. I eat slowly and relaxed early now. Else I have to...
I did 16:8 fasting today. Afternoon I had just salad so got hungry by 6 . So had dosa and salad for dinner.
Buy muslin cloth from joann or amazon. They are good. I usually use cloth from India. This time I bought cotton unbleached muslin cloth from Joann...
Sure. Post here, r u doing fasting daily. So that we all can do together and also makes us committed to follow it with others.
Today I had my first meal at 11.30 and last meal at 6.30 pm. My fast start at 7 pm.
I buy if there is any sale or if I am going on a trip.(new cloth for new photo shoot)
QUOTE="anika987, post: 4174328, member: 353311"]I have...
You mean you eat fruits during fasting period?