" You can dial anyone's phone number but when you try to dial your own number, it will always come busy":clapclap:
June End - 94
July End - 92
August End - 92
Sep End - 90.3
Oct 8th - 91.4 :pensive:
Don't worry about Veg and Non Veg eat healthy foods at all times.
IMO: Devotion is more important than physical ritual. Having a positive devoted...
@hope26 : how are you feeling today.
I tried only fruits and vegetable diet yesterday. Felt very hungry and tired.
So back to usual diet -
This is an extremely good idea. I have noticed weight reduction when I stopped taking grains and tea (during ekadasi fast) Just fruits and boiled...
On and Off Excercise for past 2 weeks.
started making lifestyle changes like walking instead of driving. climbing stairs instead of elevators...
Today : Morning walk - 5 mins. Included Apple and pears for breakfast.
@PurpleRoses : I am working with a kid. I try to get atleast 10 mins of excercise time . I have made some lifestyle changes like walking instead...
I am currently 94 kg. My target weight : 72 Kg. Hope to achieve by New year.
Today exercised for 10 mins so far.
Being clear about what we need and why can help lot OP. Try answering the below questions to yourself
First and most important: Why do you need...