Daily 40-45 mts walk and being good on diet part, i reduced 1 more kg...total 4 kgs reduced in 6 weeks..not far to touch my ideal body weight...
May 2nd- 3 miles(Out door)
May 21st- 2 miles
May27th- 2 miles
May 28th- 2miles
I am doing...
Thank you dear @ SunNaa:)
May15- 0 miles
May16th- 3miles(walk outside)
May18th- 3(2 miles walk+1 miles spot jog)
@Shanvy-Thanks for the encouragement
May8th- 2miles(walk outdoor)
May 11th- 3miles(walk-2miles+1 mile- spot jog)
May12th-5 miles(3miles L.S+2 miles walk)...