I'll search and upload it... I have pics in different zoom size..without face its hard to see.. let me check...
Thanks all for your wishes!! :D :D
cardio for 30 min (includes walking high speed,cycling, elliptical trainer)
and core exercises for me coz i had back pain for 15 min
For those who asked my diet plan:
I was 83kgs in dec 2013 because of pregnancy. I came down to 78kgs in feb,2014. Everybody...
Alas..after 5 months of hardwork.. back to 50s !! 59kg now!:thumbsup :D From 83 last december to 59 this december... this was a great journey!
Name Sri KM
Nov 20th - 61.5kg!! :D
Soups: My fav: I don't make that often..but love it!
chinese version: just a few drops of oil, add grated ginger garlic and grated veggies like...
All the best!! I also got down from 83 to 61.8 now... its not that hard.. its just a matter of self-control and determination!! :-o
mainthing..Do not trust others in terms of money!
Don't go for credit business.. even if the profit is less, do cash-business...