Great to know that you are all in track. I am back now. Was busy with some house hold chores. Back to 86 Kgs and I have to start...
Get a weighing machine and post your weight as well dear.
Yes we can use this so that we know the fluctuation in weight if any
Hi Beautiful Ladies ,
So I am the first one to update weight I guess.
My current weight - 82 ( light cloths empty stomach ):blush:
Waiting for all...
That's a great idea. Thus will keep us motivated.
What is others opinion on this ? Priya ,Divya and all new comers ,can we start this ?
I am doing strangth training at home Priya. I have a pair of dumbells and others with body weight only .
Hi Ladies ,
All of you are going great. Diet is going on well now a days which is changed to 1600 calories. Some cardio and strength training...
Coming to my story now ,
I was 86.4 when I started and in between I lost like 1 kg per week.At some point I reached 82.4 kg. But from last...
Read somewhere that tea in late evenings or night may disturb sleep so kindly do more study on it and proceed.
Hi Ladies ,
Great to know that all of you are in track.
I am also on track except 3 cheat meals on weekends. The cheat meals are nothing except...