All the best. Stay Healthy.
@hope26 Check this video, You will Understand how weight loss happens. How fasting helps weight loss. Some people who don't have the knowledge...
I am good thank you, Nice to hear from you.
I am good thank you, Mee abhaye ela vunadu, Em chesthuandu? Its been long time miss talking with you guys.
Hello @pinkydarling @maggieice Ela vunaru ?
Eating seven meals a day is not a good thing, You have to divide your calories into three or two meals. Every time when you eat your insulin will...
What do you eat? How many meals do you eat? What are the fats and protein are you taking?
Thank You for sharing, I shared the information to my friends who are working in Chennai and Coimbatore.
Any Inch Loss?? Try 24 Hour Fasting. Eat good fat and protein food change.
When you are on Plateau you will have inch loss, breaking a plateau with the help a cheat day or Extended fasting or changing the food increase...