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Yoga for You - All about YOGA

Discussion in 'Keep Fit & Maintain Shape' started by prathi, Mar 22, 2006.

Page 27 of 41
  1. Mar 22, 2009 #261
    manisha.sanjay

    manisha.sanjay Gold IL'ite

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    Re: Chandranuloma and Suryanuloma - benefits

    thankyou Sunitha for posting..........
     
    manisha.sanjay, Mar 22, 2009
    manisha.sanjay, Mar 22, 2009
    #261
  2. Mar 22, 2009 #262
    mssunitha2001

    mssunitha2001 IL Hall of Fame

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    Re: Chandranuloma and Suryanuloma - benefits

    Dear Manisha sanjay

    Thanks for your fb....

    -sunitha


     
    mssunitha2001, Mar 22, 2009
    mssunitha2001, Mar 22, 2009
    #262
  3. Mar 25, 2009 #263
    ghuletrupti

    ghuletrupti New IL'ite

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    Re: Yoga for women

    thanks, ver useful
     
    ghuletrupti, Mar 25, 2009
    ghuletrupti, Mar 25, 2009
    #263
  4. Mar 27, 2009 #264
    Rani1234

    Rani1234 New IL'ite

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    Re: Ramdev baba's pranayam step by step

    How do I join new weight loss gp


     
    Rani1234, Mar 27, 2009
    Rani1234, Mar 27, 2009
    #264
  5. Mar 27, 2009 #265
    mssunitha2001

    mssunitha2001 IL Hall of Fame

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    Re: Yoga for women

    Thank you ghuletrupti...........

    -sunitha
     
    mssunitha2001, Mar 27, 2009
    mssunitha2001, Mar 27, 2009
    #265
  6. Mar 27, 2009 #266
    kirti251

    kirti251 Senior IL'ite

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    Re: Ramdev baba's pranayam step by step


    Hi Rani u can join weight loss buddy shos in the column clik the link & enter & Alpa gives all the answer & so many buddies losing their weight.After joining weight loss buddy i lost 5 kgs.SO go & join today.U have to post ur daily diet.V taking very light dinner like soup & salad but i like fruit &milk.U go their & all following weight loss diet.
     
    kirti251, Mar 27, 2009
    kirti251, Mar 27, 2009
    #266
  7. Mar 28, 2009 #267
    vandannav

    vandannav Senior IL'ite

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    Re: Ramdev baba's pranayam step by step

    hi

    My dad had taught me all these.

    vandannav
     
    vandannav, Mar 28, 2009
    vandannav, Mar 28, 2009
    #267
  8. Mar 29, 2009 #268
    jayenderaji

    jayenderaji New IL'ite

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    Re: yoga centres in bangalore

    hi madam

    im a yoga master. since 15 yrs im teaching yoga. i can teach only banashankari area without any fees. its a free class. if anybody intrested plz reply.

    jayenderaji

     
    jayenderaji, Mar 29, 2009
    jayenderaji, Mar 29, 2009
    #268
  9. Mar 29, 2009 #269
    Sriniketan

    Sriniketan IL Hall of Fame

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    Re: Chandranuloma and Suryanuloma - benefits

    Thanks a lot for this information, Sunitha.
    Let me know how many counts would be beneficial..or it can be done without any counts.

    sriniketan
     
    Last edited: Mar 29, 2009
    Sriniketan, Mar 29, 2009
    Sriniketan, Mar 29, 2009
    #269
  10. Mar 30, 2009 #270
    mssunitha2001

    mssunitha2001 IL Hall of Fame

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    Re: Chandranuloma and Suryanuloma - benefits

    Hello Sriniketan

    I am doing yoga with a friend of mine who has learnt yoga.

    she suggested that we do this chanranuloma and suryanuloma for 2 minutes each.....
    (60 times in one round....take a break and continue again)

    -regards
    sunitha
     
    mssunitha2001, Mar 30, 2009
    mssunitha2001, Mar 30, 2009
    #270
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