Journey Of A Better Lifestyle

Hi, welcome here. Hope you are doing well

 

Back after a long break.

Due to lot of other issues, had not been able to focus on my health. Left gym. No proper concentration on healthy eating.

Indulged in lot of junk due to emotional stress.

Anyhoo,

With 2020, I plan to restart my weight loss journey.

As of now my current weight is 85kg

(I lost 3kgs from my last update ).

Mid Goal 1- to reach 81 by end of feb 2020.

Mid goal 2- to reach 75kg by end of april 2020

Mid goal 3 - to reach 70kg by end of july 2020.

Semi Final goal - to reach 65kg by oct 2020

Final goal - to reach 60kg by end of december 2020

Hoping to stick to this goal.

No gym but contiuing weight training at home with 5kg dumbells.
Lot of mat exercises
45mins daily stationary bike

Avoid junk max and only limit to once or twice a month indulgence.

Healthy timely meals.

No fad diets.
No fancy diets.

Weight will be checked on every friday early morning on empty stomach as soon as i wakeup to have a a correct estimation of weight always.

Bought the book of 12week fitness project by rujuta diwekar.

Starting to follow from today (8-jan 2020).

Good luck to everyone and myself.

Anyone interested can join me here.

Thank you have a good day.

 

Including ghee (pure desi cow ghee) is must for fat loss/weight loss.

Drink 1litre plain water as soon as you wakeup even before brushing teeth.

30-45mins daily activity is a must. Or atleast 5days a week.

Give a rest day and a cheat day once a week.
I dont call it a cheat day. I call it a treat day. It's important to once in a while enjoy eating what you like.

Dieting is not a punishment to avoid eating what you like and eat only salads or green teas.

Diet should be a life long healthy lifestyle that you incorporate daily.

Once in a while its common to jump out of the routine due to personal or professional stress.

Its totally fine. Dont feel guilty. Just get back on track. That's important.

Keep a dress that you cant fit in or a photo infront of you and daily see it to keep yourself motivated to lose weight.

Its important to lose weight slow and healthily without compromising on our emotional, physical or mental wellbeing.

Fad diets or fancy diets like intermittent fasting or ketos may work for some bt it is not healthy in the long run.

Follow a healthy eating to lose weight gradually and it will never be gained back.