Don't Know How To Commit And Love Myself

Hi

Actually, My real diet started in dec before that I did it in November with some positive energy but without planning on the food I failed and given a break after 15days Went to the diet. I have to give full credit to my Mother in this journey she too did with me and helped with all the food preparing and planned before the day.

Mom always gives us full support. She's always stay positive and protect with everything.

First thing I started playing Badminton with friends like a daily habit if one day I miss the game I can't able to make the day, I love the Sweat which comes while playing for 2 hours daily. Which makes me more active the whole day. When I get dehydration or feeling Hungry I used to have water.

Good decision. I too love batminton and throwball in my college days. Now no one is ready to play... IIdon't know why they hesitate to play nowadays. Lovely activity.

All the curries are normal Indian home food made by Mom its paneer butter masala or Chicken Etc. It's like eating only curries not adding Roti or Rice.

Try to not add roti or rice.

The main thing in this diet I took the Four Pillars of the Veramachineni Diet(VRK Diet Most Popular Diet amount Telugu People and the Telugu States) which close to Keto.
Below “Four” Pillars are Mandatory.
Pillar 1) Multivitamins tablets in “Capsule” form. “Omega3 Fish Oil” tablets.
Pillar 2) Lemons 3 min.
Pillar 3) 4 Liter’s water min.
Pillar 4) Fat 70 min -- 100 gm max.

Above are the Main Pillars in My Diet, I used Cow Ghee and Butter has fat for Cooking and Unsalted Butter for Bullet Proof Coffee. Three Lemons Per Day(One Lemon I used to add in Luke warm water with a spoon of Cinamon I take in early morning Hours.). Four Ltr Water is Common.

In keto, we don't get all the supplements which need for the body so we need to add the Multi-Vitamin Capsule.
Keto is 70% Fat + 25% Protein + 5% Carb. Your Calorie Target Goal should meet the Fat, Protein and Carb Take.

Sunflower, Pumpkin Seeds, Watermelon Seeds, Sesame Seeds, Walnuts, Almonds are my daily nuts intake for the Magnesium, Potassium and Iron Supplements.

For Cooking, I used SeaSalt ( Sodium)

Allowed Chicken, Meat, Fish, Pork, Paneer, Mushrooms, Green Vegetables and leafy(Like Spinach) and Diary Products Like Cheese, Butter, High Cream.

Allowed Liquids Like Water, Green tea, Bullet Proof Coffe, Black Tea, Black Coffee, Club Soda.

Not Allowed High Carb Fruits, Sugar, Iodine Salt, Artificial Sweeteners, Rice, Wheat Flours, Cashew, Ground Nut, Vegetables which are in High Carb and Grown Under Ground, Fruits (Strawberries and Avacado Allowed).

I stopped keto on Feb 20 I can see my self a better than me when I started I went back to 10 years. Till date I increased 1.5 Kg Weight(In Two and Half Months) I adopted Intermittent Fasting When I am doing Keto. IF Continued after the diet also. I reached half target will again do in a few days to complete my target.

I think this is a big post from mine. I hope have not missed anything.

Your diet seems super. No white foods and milk pdt and sweets. In this diet why limited fruits?
Fruits are good right?

Your post may be long but useful.

Share yours activity and your healthy menus everyday. It helps me to keep lead healthy lifestyle.

 

Hi
Right word. Find your place in your life.
Make my life meaning full soon.

 

Sure... This time success and make a happy life for myself.

 

Hi

How your days going?

Myself feel good to do physical activity like walk and cycle also including breathing exercise.
Food items like black cumin water, porridge, Rasam one glass, upma one small bowl, Idly 3,dosa 2,buttermilk rice (rice small quantity with butter milkm3-4 glasses) eat like porridge with one vegtables curry or green leaves kootu .... Also sweet as a mangoes... Love to eat this season....

 

Hi, Previous days are outside food,but had limited like chappathi ,salad,mangoes,buttermilk,coffee,tea,curd rice...No physical activity but walk lot.

Happy days

 

Hi

Start fresh myself

Tuesday menu

Coffee
Black cumin water 1 litre
Idly 3 with mint chutney
Pavakkai kondakadalai rice with keerai 1 small plate
Tea
Peanut candy
Puffed rice handful
Seasame candy 6 small pieces
Dosa 2 with sambar

Workout

Warm up
Circuits training 20 mins
Cardio 30 mins
Walk 20 mins

Water 2.5 litres

I hope myself , I can lose weight .

 

I don’t know why weight reduction makes me stress

Sometimes,I feel it’s a part of your lifestyle for healthy.

Really, I am not feel good about my appearance.

I am betray myself. I need to concentrate and lose my weight slow and steadily.

Make my appearance healthy and play with kid happily .

 

Thank u messed up