1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice

Lunch Ideas - Creating Balanced Vegetarian Meals

Discussion in 'Keep Fit & Maintain Shape' started by Shanvy, Dec 13, 2013.

Page 887 of 895
  1. Apr 3, 2019 #8861
    shodin

    shodin Platinum IL'ite

    Messages:
    678
    Likes Received:
    1,254
    Trophy Points:
    263
    Gender:
    Female

    ohhh so yum yum colorful smoothie and no words to say about idichakkai and paneer capsi. Weight fluctuation will be there. Every day will not be the same. Some days our mood is to eat. some days we will be into clean eating habits. Make entry here which will be motivation for all of us and also ideas we will get and no need to think what to cook :BangHead:everyday.
     
    shodin, Apr 3, 2019
    shodin, Apr 3, 2019
    #8861
    Afresh and satchitananda like this.
  2. Apr 3, 2019 #8862
    satchitananda

    satchitananda IL Hall of Fame

    Messages:
    17,880
    Likes Received:
    25,954
    Trophy Points:
    590
    Gender:
    Female
    True Shodin, weight fluctuation is normal. But a kilo overnight??? Really weird.
     
    satchitananda, Apr 3, 2019
    satchitananda, Apr 3, 2019
    #8862
    shodin and Afresh like this.
  3. Apr 3, 2019 #8863
    cheenu123

    cheenu123 Gold IL'ite

    Messages:
    519
    Likes Received:
    623
    Trophy Points:
    188
    Gender:
    Female
    Yes, could be due to water retention. Happens with me all the time.
     
    cheenu123, Apr 3, 2019
    cheenu123, Apr 3, 2019
    #8863
    satchitananda likes this.
  4. Apr 3, 2019 #8864
    Afresh

    Afresh Gold IL'ite

    Messages:
    526
    Likes Received:
    901
    Trophy Points:
    188
    Gender:
    Female
    Check this by @blessbabydust
    I think with age, and slowing of metabolic rates, this kind of fluctuation is observed.
    I for one, had never experienced it earlier, but now do think that i also go through such wild fluctuations.
    Also the weight fluctuation to total weight ratio also might also have a say in the amount of 'absolute weight' which fluctuates
     
    Afresh, Apr 3, 2019
    Afresh, Apr 3, 2019
    #8864
    satchitananda likes this.
  5. Apr 3, 2019 #8865
    satchitananda

    satchitananda IL Hall of Fame

    Messages:
    17,880
    Likes Received:
    25,954
    Trophy Points:
    590
    Gender:
    Female
    upload_2019-4-3_22-25-41.png ​
     
    satchitananda, Apr 3, 2019
    satchitananda, Apr 3, 2019
    #8865
    rachaputi and Afresh like this.
  6. Apr 4, 2019 #8866
    satchitananda

    satchitananda IL Hall of Fame

    Messages:
    17,880
    Likes Received:
    25,954
    Trophy Points:
    590
    Gender:
    Female
    upload_2019-4-4_15-43-8.png
    Carrot paratha, red pumpkin sabzi, kadhi, groundnut chutney​
     
    satchitananda, Apr 4, 2019
    satchitananda, Apr 4, 2019
    #8866
    snithya, Laks09, SunPa and 5 others like this.
  7. Apr 4, 2019 #8867
    rachaputi

    rachaputi Platinum IL'ite

    Messages:
    1,866
    Likes Received:
    4,388
    Trophy Points:
    285
    Gender:
    Female
    rachaputi, Apr 4, 2019
    rachaputi, Apr 4, 2019
    #8867
  8. Apr 4, 2019 #8868
    satchitananda

    satchitananda IL Hall of Fame

    Messages:
    17,880
    Likes Received:
    25,954
    Trophy Points:
    590
    Gender:
    Female
    My Fitness Pal, Rachaputi.

    upload_2019-4-4_21-57-32.png ​
     
    Last edited: Apr 4, 2019
    satchitananda, Apr 4, 2019
    satchitananda, Apr 4, 2019
    #8868
    shodin and rachaputi like this.
  9. Apr 4, 2019 #8869
    satchitananda

    satchitananda IL Hall of Fame

    Messages:
    17,880
    Likes Received:
    25,954
    Trophy Points:
    590
    Gender:
    Female
    True, this has always been a problem with me, but at least there was a downward trend. Right now, despite being so controlled, there seems to be no change. That is why I am feeling frustrated. Waiting for the lift to be fitted, so I can go downstairs everyday and go for a walk.
     
    satchitananda, Apr 4, 2019
    satchitananda, Apr 4, 2019
    #8869
    Afresh likes this.
  10. Apr 4, 2019 #8870
    Gauri03

    Gauri03 Moderator Staff Member IL Hall of Fame

    Messages:
    6,211
    Likes Received:
    13,034
    Trophy Points:
    445
    Gender:
    Female
    In my experience weight doesn't come off linearly. It takes a minimum of three weeks of proper logging to break through the fluctuations due to diet and hormones and see an actual decrease. Take a break from the scale for a few weeks and focus only on eating right. Once it starts dropping you will see a sustained downward trend. I think of it like pushing a big rock off a mountain. The initial push to dislodge the rock takes an enormous amount of strength but once it starts rolling down it does so off its own momentum.
     
    Gauri03, Apr 4, 2019
    Gauri03, Apr 4, 2019
    #8870
    Mistt, Afresh and satchitananda like this.
Page 887 of 895

Share This Page