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Weight Loss Group - 2019

Discussion in 'Keep Fit & Maintain Shape' started by Maddy2087, Jan 3, 2019.

Page 11 of 13
  1. Mar 1, 2019 #101
    felonopsis1

    felonopsis1 New IL'ite

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    1.3.19
    Hot water+Lemon+honey
    Egg+spinach omlette
    Mid Morn- Bottle guard+curd
    Rice 1 cup+carrot+Brinjal
    Eve-Tea
    Night-Papaya

    Exer- 1.25 hrs- Cycling in gym
     
    felonopsis1, Mar 1, 2019
    felonopsis1, Mar 1, 2019
    #101
  2. Mar 1, 2019 #102
    Sail

    Sail New IL'ite

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    I also want to loss my weight.Please suggest me while planning for kids can i do all these exercises normally?
     
    Sail, Mar 1, 2019
    Sail, Mar 1, 2019
    #102
  3. Mar 4, 2019 #103
    anuvedha

    anuvedha Silver IL'ite

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    Mar 4
    JM hot body healthy mommy - buns n thighs
    Intermediate bootcamp day 1
     
    anuvedha, Mar 4, 2019
    anuvedha, Mar 4, 2019
    #103
  4. Mar 4, 2019 #104
    virtualkv2020

    virtualkv2020 Platinum IL'ite

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    Today's workout done,I will be alternating between 30 day shred and ripped in 30 this month.
     
    virtualkv2020, Mar 4, 2019
    virtualkv2020, Mar 4, 2019
    #104
  5. Mar 5, 2019 #105
    anuvedha

    anuvedha Silver IL'ite

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    Mar 5
    HBHM - core
    Bootcamp day 2
     
    anuvedha, Mar 5, 2019
    anuvedha, Mar 5, 2019
    #105
  6. Mar 7, 2019 #106
    anuvedha

    anuvedha Silver IL'ite

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    Mar 6
    HBHM - arms and chest
    Bootcamp day 3
     
    anuvedha, Mar 7, 2019
    anuvedha, Mar 7, 2019
    #106
  7. Mar 12, 2019 #107
    salad

    salad Gold IL'ite

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    Hi friends,

    How are you all? Hope everyone is on the right track. Stay happy & healthy.

    My updates.
    Did Pilates today. It looks simpler, but really powerful. Could feel the muscle pain!!.

    Diet is on the track.
    Improving on the water intake.
     
    salad, Mar 12, 2019
    salad, Mar 12, 2019
    #107
  8. Mar 12, 2019 #108
    salad

    salad Gold IL'ite

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    Hi Sail welcome to our group.
    It is better to check with the doctor. Some suggest light exercise is good. But only a doctor can take the call.

    Make sure you eat healthy green veggies, and nuts. Avocado, broccoli, pomegranate, salads, etc.

    Drink lots of water. Do meditation. There are so many mediation related to pregnancy available in YouTube. Check it out. Stay healthy and happy ☺ .
     
    salad, Mar 12, 2019
    salad, Mar 12, 2019
    #108
  9. Mar 12, 2019 #109
    salad

    salad Gold IL'ite

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    Hei dr what's HBHM. Do you have any sample video to share?
     
    salad, Mar 12, 2019
    salad, Mar 12, 2019
    #109
  10. Mar 12, 2019 #110
    virtualkv2020

    virtualkv2020 Platinum IL'ite

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    Its Jillian's workout dvd - Hot body healthy mommy workout.You can grab a dvd from the store or online.
     
    virtualkv2020, Mar 12, 2019
    virtualkv2020, Mar 12, 2019
    #110
    salad likes this.
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