100 Litres Of Water Challenge - March 2019

anuvedha · Mar 7, 2019

hi friends
@ Anusha2917, Sail, Sri2196, mathira, abi4yuva, gknew, creativemumma, priyasaki, corrosion, shravs3, ashneys,
welcome and thanks for joining.
i'm still drinking very less. has to increase. i hav a average of 3.8 L per day. planning to hav a liquid day on either this sunday or tuesday.
good luck to all...happy drinking

priyasaki · Mar 7, 2019

Last 5 days was not proper...
Today will complete 2.5Lts(Already 1.5 Lts done)

signature · Mar 7, 2019

anuvedha said: ↑

Hi friends,
Drinking enough water is always essential for normal functioning of the body. So irrespective of weightloss, its good to hydrate your body well.
I had the habit of snacking, eating junks, and cravings. From a friends advice, i started drinking more water. Till that time, i was not monitoring my water intake. But I'm sure it was less than half litre. I was asked to drink 5, 6 L . But I thought its too much to drink. So fixed to 2L. I found it difficult at first, then i used to it. Later i reached 3L. I was benefitted. My cravings disappeared. Inappropriate snacking stopped. I was feeling better.
Again now i drink less water. Per day to the maximum i drink 1.5L. i want to reap the benefits of drinking enough water.
so keeping these things in my mind I'm starting this challenge.
So my plan is to drink 2.5 to 3L per day in March. Also I'll hav 3 liquid diet day, in which I'll consume more water along with other liquids.
Remember to have water 30 mins before and 45 mins after food and not along with food. If required have it in very little quantity.
I want you all to drink enough water and stay healthy. So please join me and adjust the total amount as per ur choice.
Thank you
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Mam, Drinking water is very good for health. I travel a lot as a working professional and controlling loo-run becomes embarrassing!