Is It Gastric ?

Watch this video....on intermittent fasting...

I don't eat breakfast...I drink enough water...till I have lunch.

 

@shravs3 So, Is it Gastric?

 

Shravs,
Pain in the locations you have indicated points to kidney related issues. Drink plenty of water, barley water, coconut water, horse gram boiled water etc to flush kidneys. These pains could also be related to overies. Instead of panicking please consult a general physician. Drinking enough liquids till then might give you relief.
Since we are all lay persons, I wish to tag @goldenhoney87

 

I stopped eating breakfast for more than six months...some of my friends also don't eat breakfast. We never had any problems because of this. But I keep drinking water frequently to negate the acid formation. I eat lunch around 12.30pm and dinner around 7.30pm. I lost weight around 10-12 kgs. In this eating window, what you eat matters for your weight loss...I mostly avoid carbs...eat different types of dal, beans, with or without little rice or thin chapati, etc. for lunch and salad with little chick peas and Rajma beans, Hummus, and garlic sauce(tasty) for dinner. Once a while or whenever I feel bored, I eat outside, cautiously.
My 'method' doesn't work for everyone. You need to find out what works the best for you.