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My 15kg Weight Loss Journey..dedicated Buddies Pls Join Me..lets Loose The Extra Flab

Discussion in 'Keep Fit & Maintain Shape' started by felonopsis, Jan 19, 2018.

Page 68 of 71
  1. Sep 24, 2018 #671
    Ammu2886

    Ammu2886 Gold IL'ite

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    Hello ..
    And finally in my 50's..

    Weighing 59.2 Today ☺️..approx 1.5 kgs in 1.5 months ....
     
    Ammu2886, Sep 24, 2018
    Ammu2886, Sep 24, 2018
    #671
    blessbabydust and felonopsis like this.
  2. Sep 25, 2018 #672
    Rakshini

    Rakshini Silver IL'ite

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    Hi Ammu 2886,cong congratulations.wow finally back in your 50 s.superb.i can understand your feeling.keep going.
     
    Rakshini, Sep 25, 2018
    Rakshini, Sep 25, 2018
    #672
    felonopsis likes this.
  3. Oct 6, 2018 #673
    felonopsis

    felonopsis Gold IL'ite

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    Current Weight 64 KGs, could not update regularly but have been quite active for the past 2 weeks and moderate diet
     
    felonopsis, Oct 6, 2018
    felonopsis, Oct 6, 2018
    #673
  4. Oct 6, 2018 #674
    felonopsis

    felonopsis Gold IL'ite

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    Thought of sharing a planner for healthy eating .. hopefully that can motivate me to stick to the plan and eat healthily
    Girls, you may help with your inputs, can help eating a variety of healthy dishes

    Plsn for tomo..Let me see if i can stick to it :D
    Breakfast- Lot of veggies+ Oats as upma
    Mid- Corn+cucumbers
    Lunch-Brown rice+plantain stem stir fried+curd
    Eve-tea+ 1 cup boiled shorghum
    Night- Salad

    Exercise- 1 hour work out
     
    felonopsis, Oct 6, 2018
    felonopsis, Oct 6, 2018
    #674
  5. Oct 7, 2018 #675
    Rakshini

    Rakshini Silver IL'ite

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    Hi felonopsis , good to start again.even I have added some routine things to my diet,will share here
    1.after having my thyroid tab with water I will wait for 30 min.after that I ll take a banana,or raisins.then after 15 minutes I ll have coffee
    2.i ll have altleast 2 spoons of ghee daily
    3.evening I go hungry,so I ve started to have a small meal in the evening.either toast or egg or leftover's like chapati etc.
    4.early dinner.rice and dhal with any veg
    5.milk after 9 oclo'cl

    This I ve been following, IAM not binge eating in the evening and dinner.my portion has reduced.i feel this works for me
     
    Rakshini, Oct 7, 2018
    Rakshini, Oct 7, 2018
    #675
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  6. Oct 8, 2018 #676
    felonopsis

    felonopsis Gold IL'ite

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    Thats a good routine @Rakshini, i am not self controlling in terms of eating, not sure why. especially if i see non-veg i am become a carnivore and start attacking the food :(

    Infact my scheduled plan went in air after being in a get together yesterday.
     
    felonopsis, Oct 8, 2018
    felonopsis, Oct 8, 2018
    #676
  7. Oct 9, 2018 #677
    felonopsis

    felonopsis Gold IL'ite

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    Yesterday was much better in terms of eating

    BF- Upma- half cup
    Tea
    Lunch- RIce+Ridgeguard+dhal
    Eve-Tea
    Dinner- 1 wheat roti+veggies
    Walking - 30 minutes
     
    felonopsis, Oct 9, 2018
    felonopsis, Oct 9, 2018
    #677
  8. Oct 10, 2018 #678
    blessbabydust

    blessbabydust IL Hall of Fame

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    @felonopsis if you were able to lose 9 kgs is it difficult to lose the rest ... ask everyday when you see the food this will be ur motivational quote in ur head then u can lose weight
     
    blessbabydust, Oct 10, 2018
    blessbabydust, Oct 10, 2018
    #678
  9. Oct 12, 2018 #679
    felonopsis

    felonopsis Gold IL'ite

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    @blessbabydust , i lost the 9 kgs before a while , kinda taken a break after that. Not able to sync my mind with my targets. I jump on food when ever i see it, i am NOT consistently motivated.
     
    felonopsis, Oct 12, 2018
    felonopsis, Oct 12, 2018
    #679
  10. Oct 22, 2018 #680
    Rakshini

    Rakshini Silver IL'ite

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    Hi felonopsis,
    Hi ,it happens.even for me first 10 kg reduced effortlessly.remaing weight took little time.but slow and steady .I ve hit plateu also some time.
    So ,my point s don't ignore any food.thats s d reason for overeating.so for this long process mind plays a major role.do enjoy your food with moderation.this will help us.if you go out of track ,come back on the track as soon as possible
    Food and exercise are like two eyes for loosing weight
    Good luck to all
     
    Rakshini, Oct 22, 2018
    Rakshini, Oct 22, 2018
    #680
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