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Come on, lets us move our feet and shake that stubborn weight a little

Discussion in 'Keep Fit & Maintain Shape' started by Shanvy, Jul 3, 2012.

  1. sumalynux

    sumalynux IL Hall of Fame

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    I am sahm to 3yr boy.

    I walk 3 to 5 miles a day.

    Calories count my meal.

    Eat dinner at 6pm nothing till 9am

    No special diet but i ensure Plate will include 50%veggies

    I started at 185lbs n now 170lbs in 2 months by following above. Attached is the grains I use Mon to sat. Only Sunday I use rice to make pulao or jeera rice for some change.
     

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    gknew likes this.
  2. sumalynux

    sumalynux IL Hall of Fame

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  3. sumalynux

    sumalynux IL Hall of Fame

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  4. deepthivinayak1

    deepthivinayak1 Gold IL'ite

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    Hi all, I am going weight loss forum after very long time. Once I joined in 2013 when I had one kid now I have one elder and one 16 month toddler. 3 month back I was back to my pre pregnancy weight when my parents were here but now I gained 4.5 kg in 3 months . Don’t know what wrong am I doing? I like to lose weight and also get some shape . I tried without joining any group but couldn’t lose instead gained more. I have to get committed and lose some weight before this year ends .
     
    sumalynux likes this.
  5. sumalynux

    sumalynux IL Hall of Fame

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    I am suma sahm to 3yr boy. See if this helps. This is what I am doing.

    I walk 3 to 5 miles a day.

    Calories count my meal

    Eat dinner at 6pm nothing till 9am

    Plate will include 50%veggies

    I started at 185lbs n now 170lbs in 2 months by following above.
     
    pumpkin01 and shravs3 like this.
  6. sumalynux

    sumalynux IL Hall of Fame

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  7. jillcastle

    jillcastle Gold IL'ite

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    Got my period, so could not do cycling. Last night I had just veggie soup (with lots of veggies) for dinner and I think it is a great way to lose weight. I wasn't too hungry in the morning either.

    Need some more similar light dinner ideas.
     
  8. deepthivinayak1

    deepthivinayak1 Gold IL'ite

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    Yday I was so grumpy and angry on everything,today I came to know the reason. Periods started ‍♀️‍♀️‍♀️‍♀️. First day of my journey starts good. Yday I didn’t feel like eating poori and masala, just had salad n slept.
     
  9. sumalynux

    sumalynux IL Hall of Fame

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  10. rachaputi

    rachaputi Platinum IL'ite

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    Yesterday's: 5km

    Been so sincere entire week.. way to gooo@rachaputi :tongueout:
     

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