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150 Minutes of Exercise Per Week

Discussion in 'Keep Fit & Maintain Shape' started by SunNaa, Jan 14, 2015.

Page 68 of 74
  1. Aug 13, 2018 #671
    Gauri03

    Gauri03 Moderator Staff Member IL Hall of Fame

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    Yes I have been seeing a doctor about it. The current flare up is the result of multiple long distance flights within a short span with very little downtime in between.
     
    Gauri03, Aug 13, 2018
    Gauri03, Aug 13, 2018
    #671
  2. Aug 13, 2018 #672
    BiriyaniAroma

    BiriyaniAroma Silver IL'ite

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    Please try to post daily.
    even if you did not do any work out on a day login on that day , put the date and say "nil"
     
    BiriyaniAroma, Aug 13, 2018
    BiriyaniAroma, Aug 13, 2018
    #672
  3. Aug 13, 2018 #673
    BiriyaniAroma

    BiriyaniAroma Silver IL'ite

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    Please try to post daily.
    even if you did not do any work out on a day login on that day , put the date and say "nil"
     
    BiriyaniAroma, Aug 13, 2018
    BiriyaniAroma, Aug 13, 2018
    #673
  4. Aug 13, 2018 #674
    BiriyaniAroma

    BiriyaniAroma Silver IL'ite

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    13.8.18 Monday to 19.8.18 Sunday:-

    13.8.18 Mon: 54 min slow walk, equal to 40 min fast walk
     
    BiriyaniAroma, Aug 13, 2018
    BiriyaniAroma, Aug 13, 2018
    #674
  5. Aug 14, 2018 #675
    BiriyaniAroma

    BiriyaniAroma Silver IL'ite

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    13.8.18 Monday to 19.8.18 Sunday:-

    13.8.18 Mon: 54 min slow walk, equal to 40 min fast walk

    14.8.18 Tue: 20 min
     
    BiriyaniAroma, Aug 14, 2018
    BiriyaniAroma, Aug 14, 2018
    #675
  6. Aug 15, 2018 #676
    BiriyaniAroma

    BiriyaniAroma Silver IL'ite

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    15.8.18 Wed: Nil
     
    BiriyaniAroma, Aug 15, 2018
    BiriyaniAroma, Aug 15, 2018
    #676
  7. Aug 16, 2018 #677
    Gauri03

    Gauri03 Moderator Staff Member IL Hall of Fame

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    I will update more often though every day might not be possible. I'll definitely try!
     
    Gauri03, Aug 16, 2018
    Gauri03, Aug 16, 2018
    #677
  8. Aug 16, 2018 #678
    Gauri03

    Gauri03 Moderator Staff Member IL Hall of Fame

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    8/13/18 -- 8/19/18

    Mon: Nil
    Tue: 20 mins yoga
    Wed: Nil
    Thu:
    Fri:
    Sat:
    Sun:

    Total: 20 out of 150 minutes
     
    Gauri03, Aug 16, 2018
    Gauri03, Aug 16, 2018
    #678
    BiriyaniAroma likes this.
  9. Aug 16, 2018 #679
    BiriyaniAroma

    BiriyaniAroma Silver IL'ite

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    Okay.
     
    BiriyaniAroma, Aug 16, 2018
    BiriyaniAroma, Aug 16, 2018
    #679
  10. Aug 16, 2018 #680
    BiriyaniAroma

    BiriyaniAroma Silver IL'ite

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    13.8.18 Monday to 19.8.18 Sunday:-

    13.8.18 Mon: 54 min slow walk, equal to 40 min fast walk

    14.8.18 Tue: 20 min

    15.8.18 Wed: Nil

    16.8.18 Thu: 14 min slow walk equal to 10 min fast walk

    70 min fast walk done.

    80 min pending
     
    BiriyaniAroma, Aug 16, 2018
    BiriyaniAroma, Aug 16, 2018
    #680
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