150 Minutes of Exercise Per Week

16.7.18 Mon to 21.7.18 Sun:-

Target: 150 min fast walk ( as fast, as I can)

16.7.18 Mon : nil

17.7.18 Tue: nil

18.7.18 Wed: 30 min

19.7.18 Thu: 50 min

Pending: 70 min

 

@shravs3 @Gauri03

Please post your daily workout details.

 

16.7.18 Mon to 21.7.18 Sun:-

Target: 150 min fast walk ( as fast, as I can)

16.7.18 Mon : nil

17.7.18 Tue: nil

18.7.18 Wed: 30 min

19.7.18 Thu: 50 min

20.7.18 Fri: nil

21.7.18 Sat: 30 min

Target: 150 min; Done: 110 min; Pending: 40 min

 

16.7.18 Mon to 21.7.18 Sun:-

Target: 150 min fast walk ( as fast, as I can)

16.7.18 Mon : nil

17.7.18 Tue: nil

18.7.18 Wed: 30 min

19.7.18 Thu: 50 min

20.7.18 Fri: nil

21.7.18 Sat: 30 min

22.7.18 Sun: 40 min

Target: 150 min;

Done: 150 min;

Pending :nil

 

23.7.18 Mon to 29.7.18 Sun:-

23.7.18 Mon: 20 min

24.7.18 Tue: nil

25.7.18 Wed: 40 min

26.7.18 Thu: 20 min

27.7.18 Fri: 20 min

28.7.18 Sat: nil

29.7.18 Sun: 30 min

Target: 150 min

Done: 130 min

Falling short the target by : 20 min

 

@Gauri03

You were veryactive with me in this thread about two and half years back.

You were regularly posting your weekly updates here.

Please restart posting your weekly summary of workouts here.

The person who started this thread is a medical doctor; she migrated to USA from Delhi. She has a clustering of Cancer cases in her family. She lost her father in Cancer ;she lost her younger brother in Cancer. She herself developed breast cancer at early thirties. Her username is sunNaa

you being a staff member of this forum, is it possible to find out the health of this OP. ?Is she fine now ?

 

Okay. Can you give the reference to the said food blog ?

 

The week from 30.7.18 Mon to 5.8.18 Sun:-

( Duration indicates the fast walk with my maximum speed)

30th July Mon: 20 min

31st July Tue: 20 min