1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice

My Workout Logs

Discussion in 'Keep Fit & Maintain Shape' started by hope26, Feb 23, 2018.

Page 15 of 18
  1. Jun 13, 2018 #141
    Anabalas

    Anabalas Senior IL'ite

    Messages:
    28
    Likes Received:
    18
    Trophy Points:
    23
    Gender:
    Female
    Tuesday-10,350 Steps/5 miles.
     
    Anabalas, Jun 13, 2018
    Anabalas, Jun 13, 2018
    #141
    colors likes this.
  2. Jun 14, 2018 #142
    ashadatla

    ashadatla New IL'ite

    Messages:
    3
    Likes Received:
    2
    Trophy Points:
    3
    Gender:
    Female
    Tuesday - 30 Min treadmill and 60 Min Strength/HIIT
     
    ashadatla, Jun 14, 2018
    ashadatla, Jun 14, 2018
    #142
    colors likes this.
  3. Jun 14, 2018 #143
    colors

    colors Gold IL'ite

    Messages:
    301
    Likes Received:
    332
    Trophy Points:
    130
    Gender:
    Female
    Walking
    13/06/2018 - Wednesday - 6,900 steps
     
    colors, Jun 14, 2018
    colors, Jun 14, 2018
    #143
  4. Jun 14, 2018 #144
    colors

    colors Gold IL'ite

    Messages:
    301
    Likes Received:
    332
    Trophy Points:
    130
    Gender:
    Female
    colors, Jun 14, 2018
    colors, Jun 14, 2018
    #144
  5. Jun 14, 2018 #145
    colors

    colors Gold IL'ite

    Messages:
    301
    Likes Received:
    332
    Trophy Points:
    130
    Gender:
    Female
    colors, Jun 14, 2018
    colors, Jun 14, 2018
    #145
  6. Jun 15, 2018 #146
    Rakshini

    Rakshini Silver IL'ite

    Messages:
    165
    Likes Received:
    165
    Trophy Points:
    93
    Gender:
    Female
    Hi colors sorry for the late reply.hi and hru
    I have been working 3 to 4 days..my time s as usual 10 min running in treadmill and strength training 20 min
     
    Rakshini, Jun 15, 2018
    Rakshini, Jun 15, 2018
    #146
    colors likes this.
  7. Jun 15, 2018 #147
    Rakshini

    Rakshini Silver IL'ite

    Messages:
    165
    Likes Received:
    165
    Trophy Points:
    93
    Gender:
    Female
    S.i ve heard of her.she does for Kareena Kapoor etc.
    I don't take ghee but I ve milk 3 times a day.and banana,I take after my coffee.
    Thank you for your valuable suggestions
     
    Rakshini, Jun 15, 2018
    Rakshini, Jun 15, 2018
    #147
    colors likes this.
  8. Jun 15, 2018 #148
    Rakshini

    Rakshini Silver IL'ite

    Messages:
    165
    Likes Received:
    165
    Trophy Points:
    93
    Gender:
    Female
    Hi colors don't have much time to come here but I ll try to update my work out.
    I feel so happy when I finish my work out.i feel confident when I stay toned
    Previously I have many dress restrictions.but IAM comfortable in wearing all type of dresses
     
    Rakshini, Jun 15, 2018
    Rakshini, Jun 15, 2018
    #148
    colors likes this.
  9. Jun 15, 2018 #149
    ashadatla

    ashadatla New IL'ite

    Messages:
    3
    Likes Received:
    2
    Trophy Points:
    3
    Gender:
    Female
    I hv done 30 min cardio + 1 hr Strength at home.
    Also did 30 min CX Worx + 1 hr Body Pump !!
    My body is fully toasted
     
    ashadatla, Jun 15, 2018
    ashadatla, Jun 15, 2018
    #149
    colors likes this.
  10. Jun 20, 2018 #150
    colors

    colors Gold IL'ite

    Messages:
    301
    Likes Received:
    332
    Trophy Points:
    130
    Gender:
    Female
    Walking
    14/06/2018 - Thursday - 12,700 steps
    15/06/2018 - Friday - Rest
    16/06/2018 - Saturday - 6,700 steps
    17/06/2018 - Sunday - 5,400 steps
    18/06/2018 - Monday - Rest
    19/06/2018 - Tuesday - 5,200 steps
     
    colors, Jun 20, 2018
    colors, Jun 20, 2018
    #150
    ashadatla likes this.
Page 15 of 18

Share This Page