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Love Yourself

Discussion in 'Keep Fit & Maintain Shape' started by Alyssum, Apr 3, 2017.

  1. Alyssum

    Alyssum Platinum IL'ite

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    Today going good...
     
  2. Alyssum

    Alyssum Platinum IL'ite

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    Hi
    Poha upma (breakfast and lunch)
    Corn
    Rose milk
    Dosa 2 with sambar

    Water 3 litres
     
  3. Alyssum

    Alyssum Platinum IL'ite

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    Hi
    Good morning

    May 24th menu
    Tea
    Dosa and poori
    Coconut water
    Mini meals outside foods
    Tea
    Banana
    Wheatrava upma

    Water 2 litres
    Walk no
     
  4. Alyssum

    Alyssum Platinum IL'ite

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    Tea
    Fruit salad
    Rasam and Curd rice with beans porriyal
    Tea
    Snacks oil items limited
    Dosa 2

    Water 8 glasses
    WalkW30 mins
     
  5. Alyssum

    Alyssum Platinum IL'ite

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    Lemon water
    Tea
    Poori kurma
    Curd ricerwith pickle
    Little heart biscuits
    Dosa 4 with podi
    Feeling heavy in dinner portion.

    No walk
    Water 9 glasses
     
  6. Alyssum

    Alyssum Platinum IL'ite

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    Tea
    Idiyappam 3
    Apple
    Kuzhambhu and Rasam rice with chow chow curry
    Tea
    Biscuits
    Buttermilk rice
     
  7. Alyssum

    Alyssum Platinum IL'ite

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    Hi

    Tea
    Chappathi 3 with paneer
    Biscuits
    Pizza one piece, samosa, kozhkkattai like that snacks items
    Rasam and Buttermilk rice withwchips

    30 mins walk
    2 litres water
     
  8. Alyssum

    Alyssum Platinum IL'ite

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    Hi
    Tea
    Corn flakes
    Sambar, Rasam and Curd rice with kathirikkai curry
    Tea
    Sweet1
    Parota with kurma

    No walking
    Water 2 litres
     
  9. Alyssum

    Alyssum Platinum IL'ite

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    Hi

    Outside foods limited... Portion control
    No walk
    Water 3 litres
     
  10. Alyssum

    Alyssum Platinum IL'ite

    Messages:
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    Hi
    Tea
    Rice porridge
    Tea
    Curd rice with potato curry
    Tea
    Dosa 3 with coconut chutney

    Water 2 litres
    Walk 60 mins
     

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