Love Yourself

Hi

Tea
Rice porridge
Tea
Veg rice and curd rice with mochai
Tea
Murukku and athirasam
Poha upma
Milk

After 5pm im eating heavy
Need to control my tongue.

Water 2.5 litre
Walk 35 mins

Goodday

 

Hi

Tea
Idly 5 with corainder chutney
Tea
Sambar and curd rice
Tea with biscuit
Athirasam small piece
Dosa 4 with podi

No walk
Water 10 glasses

Past 10 days,I stopped to drink coffee.
Now drinking tea and milk. soon convert into Green tea

Need to cut rice related tiffen items.

Goodday

 

Hi
Tea
Dosa 3 with podi
Rasam and curd rice with pasipayaru sundal
Tea
Apple
Dosa 4 with podi

Water 10 glasses
Walk No

 

Hi
Tea
Idiyappam with gravy
Rasam rice with greens
Buttermilk
Sweet kesari
Tea
Bread 5 slices.

Walk 40mins
Water 2litres

I'm not comfortable to wear sarees
Looking too big
Feeling not good
I can reduce my weight as soon as possible .

Good day

 

Hi

Tea
Idly 5with tomato chutney
Curd rice with beetroot and pickle
Apple
Tea
Dosa 4 with chutney

Walk 40mins
Water 3 litres

 

Hi

Walk 60 mins
Water 2.5litres

Tea
Tea
Curd rice with butterbean and pickle
Tea
Sapota
Chappathi 3 with kurma and Curd rice

 

Hi

Food portion is okay
But had sweets
I am not able to mingle with friends and relatives
Feeling not good

 

I am feel okay.
Weight loss and maintain healthy body is a lifetime process.
I need to maintain and consistently with patience.

Have a good day

 

Hi

May 21st
Milk
Noodles
Veg rice with raita
Corn flakes
Dosa 2 with podi

Water 2 litres
Walk 30 mins

 

Hi May 22nd

Tea
Semiya upma
Soup
Orange juice
Coconut water
Corn flakes
Chappathi 3 with peas kurma

Walk 10mins
Water 3 litres