My 15kg Weight Loss Journey..dedicated Buddies Pls Join Me..lets Loose The Extra Flab

Dont weigh daily. key to follow.

 

Thanks....only for breaking plateau...I am modifying my diet

 

10 May
2.5 idli and tea
cucumber almond, carrot
2 tbsp rice, senai poriyal, yogurt
3 idlis and tea
Workout - 40 mins walk
11 May
tea and 3 rusks
1 tbsp rice, dhal and raw banana poriyal, icecream
mix veg salad(cucumber, carrot, raisin, apricots)
tea mix veg salad(cucumber, carrot, raisin, apricots)
12 May
tea and 3 rusks
2.5 tbsp rice, sambar, aviyal, gooseberry
fruits and cup cake
2 dosa and tea

 

14 May
dry fruits, milk, falafel, sweet,
salad, watermelon, foul soup arabic coffee
couscous salad
1 sweet
buttermilk
1.5 chapathi and dhal and tea
workout - 10 mins treadmill+15 mins elliptical+10 mins walk

 

15 May
1 chapathi, Peanut butter and orange juice
cucumber almond, kiwi 1 rusk
couscous salad and dhal
2 biscuits
1 chapathi and 1 slice pizza and tea
1 banana
Workout - 20 mins walk, 5 mins elliptical, core body workout 3 sets each

 

16 May
1.5 bread, watermelon juice
1 rusk,cucumber almond, watermelon, mango
aviyal, dhal, 1.5 tbsp rice
fruit leban
2 falafel sandwiches, tea
Workout - 30 mins walk, 20 mins swimming

 

17 May
1.5 bread, watermelon juice
carrot juice
almond, watermelon
1.5 tbsp rice, drumstick and watermelon ridge curry, lettuce, cucumber, capsicum salad
mixed veg salad tea
workout - 25 mins walk, floor workout

18 May
Tea and 2 rusks
watermelon
2.5 tbspn rice, chinese potato, yogurt,
soanpaapdi
fruit salad
veg salad, bread, cake
workout - 10 mins walk, mopping and cleaning home

19 May
Tea and 2 rusks
sambar, 2 tbsp rice, chinese potato, beans, kesari
lemon juice
bajji, tea
3 idli- chutney and 1.5 tbsp biriyani,raitha, kesari

 

5th April: 78.4kg
1st May 77.4kg
8th May 77.7kg
10th May 77.3kg
11th May 77.2kg
20th May76.3 kg

 

Wow.. Way to go @hope26

 

20 May
1 idli, chutney, 1/2 pancake and a banana
watermelon, grapes
biriyani & raitha
5 bajji and tea
cumin water, fruit leban
30 mins walk