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10,000 Steps Per Day To Maintain Healthy Lifestyle

Discussion in 'Keep Fit & Maintain Shape' started by creativemumma, Feb 15, 2018.

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  1. Apr 9, 2018 #51
    muggs

    muggs Gold IL'ite

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    I will try this way. Little difficult with my 2n1/2-year-old toddler. She also joins me in the walk and enjoys it more than me. :laughing:
    I also do some squats and Suryanamaskar but I guess to shed this stubborn belly fat, something more is needed.:sweat:
    Do you go for small walks after dinner as well?
     
    muggs, Apr 9, 2018
    muggs, Apr 9, 2018
    #51
  2. Apr 10, 2018 #52
    creativemumma

    creativemumma Gold IL'ite

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    Yes...atleast 20-30 mins after dinner before going to sleep....Tired and will sleep peacefully
     
    creativemumma, Apr 10, 2018
    creativemumma, Apr 10, 2018
    #52
    muggs likes this.
  3. Apr 16, 2018 #53
    creativemumma

    creativemumma Gold IL'ite

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    long time I havent updated any.

    12 Apr - 10K steps
    13 Apr - 8k Steps
    14 Apr - 8k Steps
    15 Apr- 9k Steps

    Food is kinda heavy but trying to control. Being school holidays, making specials for them
     
    creativemumma, Apr 16, 2018
    creativemumma, Apr 16, 2018
    #53
  4. Apr 18, 2018 #54
    creativemumma

    creativemumma Gold IL'ite

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    16 Apr - 10K

    17 Apr - 7k
     
    creativemumma, Apr 18, 2018
    creativemumma, Apr 18, 2018
    #54
  5. Apr 20, 2018 #55
    creativemumma

    creativemumma Gold IL'ite

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    18 Apr - 3k

    19k - 7k
     
    creativemumma, Apr 20, 2018
    creativemumma, Apr 20, 2018
    #55
  6. Apr 20, 2018 #56
    paru123

    paru123 Gold IL'ite

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    Hi,
    Apart from the 10k steps, are any of you managing house work like mopping or washing clothes wherein extra calories are spent.
     
    paru123, Apr 20, 2018
    paru123, Apr 20, 2018
    #56
  7. Apr 22, 2018 #57
    creativemumma

    creativemumma Gold IL'ite

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    I have a maid who cleans the dishes and brooms,mops the floor daily. Apart from that, I do manage other household work like cooking 2 times a day with 2 kids and full time job with no help from husband.

    We do spend extra calories in the household work, but i dont consider them since our body gets used to it
     
    creativemumma, Apr 22, 2018
    creativemumma, Apr 22, 2018
    #57
  8. Apr 26, 2018 #58
    paru123

    paru123 Gold IL'ite

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    Great with a full time job and 2 kids you manage to walk close to 14 k steps and more.

    How do you split the steps. Like how many steps in the morning, afternoon n evening.
    I am also planning to walk 10k steps daily.

    24.04.18_ 5000 steps
    25.04.18 4000 steps.
     
    paru123, Apr 26, 2018
    paru123, Apr 26, 2018
    #58
  9. Apr 26, 2018 #59
    creativemumma

    creativemumma Gold IL'ite

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    Currently due to kids vacations, unable to log many steps.

    But generally, its distributed like morning 3k, after lunch around 2k and after dinner 3k exclusively and other 2k would be miscellaneous
     
    creativemumma, Apr 26, 2018
    creativemumma, Apr 26, 2018
    #59
    paru123 likes this.
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