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Come on, lets us move our feet and shake that stubborn weight a little

Discussion in 'Keep Fit & Maintain Shape' started by Shanvy, Jul 3, 2012.

Page 479 of 522
  1. Mar 22, 2018 #4781
    SGA

    SGA IL Hall of Fame

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    22 march

    30min elliptical
    lose weight in 30days apps day 9
     
    SGA, Mar 22, 2018
    SGA, Mar 22, 2018
    #4781
    poovai and Shanvy like this.
  2. Mar 23, 2018 #4782
    Shanvy

    Shanvy IL Hall of Fame

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    great work @SGA
    i am not doing much. this week i may average 6k-7k only. would love to avg 10k atleast once in a while.. let us hope it happens..

    keep moving. happy weekend
     
    Shanvy, Mar 23, 2018
    Shanvy, Mar 23, 2018
    #4782
    SGA and sumalynux like this.
  3. Mar 23, 2018 #4783
    poovai

    poovai Platinum IL'ite

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    I am doing 50 min elliptical at resistance level 3.... it shows 1-mile, steady but slow pace.

    Feels good, just maintaining my weight. I don't like to be in any food restriction.

    I love candies / cookies, moderately eat on my ration! Believe, one life to live!
     
    poovai, Mar 23, 2018
    poovai, Mar 23, 2018
    #4783
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  4. Mar 24, 2018 #4784
    SGA

    SGA IL Hall of Fame

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    24 march

    30min elliptical
    lose weight in 30days apps day 10
     
    SGA, Mar 24, 2018
    SGA, Mar 24, 2018
    #4784
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  5. Mar 24, 2018 #4785
    SGA

    SGA IL Hall of Fame

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    Thats Good

    I have to do elliptical to keep my knee problem away .. I do workout and eat what ever i feel like but in my limit:grinning:
     
    SGA, Mar 24, 2018
    SGA, Mar 24, 2018
    #4785
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  6. Mar 24, 2018 #4786
    Shanvy

    Shanvy IL Hall of Fame

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    @poovai nice that you are doing some exercise it is much needed just to keep it all smooth.

    for me it is functionsl fitness that i am working on.

    @SGA keep it coming..
     
    Shanvy, Mar 24, 2018
    Shanvy, Mar 24, 2018
    #4786
  7. Mar 25, 2018 #4787
    SGA

    SGA IL Hall of Fame

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    25 march

    30min elliptical
    11min lose weight in 30days apps ( abs workout ) day 11
     
    SGA, Mar 25, 2018
    SGA, Mar 25, 2018
    #4787
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  8. Mar 25, 2018 #4788
    Shanvy

    Shanvy IL Hall of Fame

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    a relaxed day. just 4k steps..

    tomorrow is another day..
     
    Shanvy, Mar 25, 2018
    Shanvy, Mar 25, 2018
    #4788
  9. Mar 26, 2018 #4789
    sumalynux

    sumalynux IL Hall of Fame

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    We had been on tour this weekend and I easily made 4miles covering 8k steps both days.

    It's already March end still snowing in NJ, so walking only in home..
    From tomorrow again should do 3miles at least.
     
    sumalynux, Mar 26, 2018
    sumalynux, Mar 26, 2018
    #4789
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  10. Mar 26, 2018 #4790
    Shanvy

    Shanvy IL Hall of Fame

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    we do walk a lot when we travel.. enjoy the trip and keep it going.. @sumalynux

    @SGA keep it coming.

    i went out to a park and walked for 2 miles.. and stretchings too..
     
    Shanvy, Mar 26, 2018
    Shanvy, Mar 26, 2018
    #4790
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