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Reached 108 Surya Namaskars This Morning!

Discussion in 'Keep Fit & Maintain Shape' started by ChennaiExpress, Oct 1, 2016.

Page 2 of 2
  1. Oct 3, 2016 #11
    ChennaiExpress

    ChennaiExpress IL Hall of Fame

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    This exercise is best done on empty stomach.

    Believe me, this is best done on empty stomach, first thing in morning!
     
    ChennaiExpress, Oct 3, 2016
    ChennaiExpress, Oct 3, 2016
    #11
    fourthaugust likes this.
  2. Mar 22, 2018 #12
    fourthaugust

    fourthaugust Gold IL'ite

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    Hi @ChennaiExpress
    Have recently started SNs and currently doing 12 sets per day and planning my way upto 108 SNs.
    I am not looking for weight loss as i am already slim.
    My quetion is what are the changes that you felt after doing these many SNs for this long.
    Any specific benefits that you would want to share.
     
    fourthaugust, Mar 22, 2018
    fourthaugust, Mar 22, 2018
    #12
  3. Mar 22, 2018 #13
    fourthaugust

    fourthaugust Gold IL'ite

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    Hi @ChennaiExpress
    Have recently started SNs and currently doing 12 sets per day and planning my way upto 108 SNs.
    I am not looking for weight loss as i am already slim.
    My quetion is what are the changes that you felt after doing these many SNs for this long.
    Any specific benefits that you would want to share.
     
    fourthaugust, Mar 22, 2018
    fourthaugust, Mar 22, 2018
    #13
  4. Mar 22, 2018 #14
    fourthaugust

    fourthaugust Gold IL'ite

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    Hi @ChennaiExpress
    Have recently started SNs and currently doing 12 sets per day and planning my way upto 108 SNs.
    I am not looking for weight loss as i am already slim.
    My quetion is what are the changes that you felt after doing these many SNs for this long.
    Any specific benefits that you would want to share.
     
    fourthaugust, Mar 22, 2018
    fourthaugust, Mar 22, 2018
    #14
  5. Mar 22, 2018 #15
    fourthaugust

    fourthaugust Gold IL'ite

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    Hi @ChennaiExpress
    Have recently started SNs and currently doing 12 sets per day and planning my way upto 108 SNs.
    I am not looking for weight loss as i am already slim.
    My quetion is what are the changes that you felt after doing these many SNs for this long.
    Any specific benefits that you would want to share.
     
    fourthaugust, Mar 22, 2018
    fourthaugust, Mar 22, 2018
    #15
  6. Mar 22, 2018 #16
    fourthaugust

    fourthaugust Gold IL'ite

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    Hi @ChennaiExpress
    Have recently started SNs and currently doing 12 sets per day and planning my way upto 108 SNs.
    I am not looking for weight loss as i am already slim.
    My quetion is what are the changes that you felt after doing these many SNs for this long.
    Any specific benefits that you would want to share.
     
    fourthaugust, Mar 22, 2018
    fourthaugust, Mar 22, 2018
    #16
  7. Mar 24, 2018 #17
    ChennaiExpress

    ChennaiExpress IL Hall of Fame

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    Do the SN slowly .... I did it too fast and slightly injured my right knee.

    Because of this, I stopped doing SN.

    When I was doing SN, I felt my posture get better.
     
    ChennaiExpress, Mar 24, 2018
    ChennaiExpress, Mar 24, 2018
    #17
    fourthaugust likes this.
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