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My 15kg Weight Loss Journey..dedicated Buddies Pls Join Me..lets Loose The Extra Flab

Discussion in 'Keep Fit & Maintain Shape' started by felonopsis, Jan 19, 2018.

Page 41 of 71
  1. Mar 16, 2018 #401
    felonopsis

    felonopsis Gold IL'ite

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    Yesterdays update
    +++++++++++++++++

    7AM Tea
    8AM 1 roti+2 piece chicken
    12PM Fruit salad
    2PM brown rice+bottle guard+cabbage+beetroot+curds
    5PM Tea
    6PM 1 roti+2 piece chicken
    Water 3L
    Exercise 1 hour 10 mins cycling, 400 cals
     
    felonopsis, Mar 16, 2018
    felonopsis, Mar 16, 2018
    #401
    earthling1 and Sandhya13 like this.
  2. Mar 17, 2018 #402
    Sandhya13

    Sandhya13 Gold IL'ite

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    Mar 15:
    BF: 2 dosa + sambar
    Lunch: Brown rice, sambar, salad
    Snack: Apple, nuts
    Dinner: Roti, mixed veg curry

    Water 3L
    Walking 20 mins

    I am back after a gap. I gained 1.5 kg this time. :-(
    I don't have much time to exercise these days. Hopefully will be able to lose weight to reach my target.
     
    Sandhya13, Mar 17, 2018
    Sandhya13, Mar 17, 2018
    #402
    kalcandu and felonopsis like this.
  3. Mar 20, 2018 #403
    Daffodil13

    Daffodil13 Silver IL'ite

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    Thanks Felonopsis for alerting me...yes thats true, weight gain happens just like that with out even our notice.
    where as weight loss needs great effort...;)
     
    Daffodil13, Mar 20, 2018
    Daffodil13, Mar 20, 2018
    #403
    felonopsis likes this.
  4. Mar 20, 2018 #404
    archana2008

    archana2008 Gold IL'ite

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    Hi
    I would like to join
     
    archana2008, Mar 20, 2018
    archana2008, Mar 20, 2018
    #404
    felonopsis likes this.
  5. Mar 20, 2018 #405
    Daffodil13

    Daffodil13 Silver IL'ite

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    Hi All,

    Couldn't update here...I was good on diet part all these days except on last sunday. It was festival for us. Made sweets, Vada, special rice for lunch and also made Veg cutlets in evening.

    I tried to avoid, but couldn't resist and had everything properly...:shakehead:

    Before festival, I weighed my self and found that i reduced 1 kg weight and reached 72. But after festival with festive food, I am again back to 72.5...:weary:
     
    Daffodil13, Mar 20, 2018
    Daffodil13, Mar 20, 2018
    #405
    kalcandu and felonopsis like this.
  6. Mar 21, 2018 #406
    felonopsis

    felonopsis Gold IL'ite

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    One more week end trip to home town and my diet went for a toss..

    Yesterday
    ++++++++++++
    Followed diet + worked out 1.5 hours(45 mins gym+45 mins Yoga)
    No change in weight loss too..
    CW: 68.5
     
    felonopsis, Mar 21, 2018
    felonopsis, Mar 21, 2018
    #406
    kalcandu likes this.
  7. Mar 22, 2018 #407
    hope26

    hope26 Silver IL'ite

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    Not keeping up with my clean diet...
    Will start from today again....
    Warm water+ coffee
    Roti+ mooth+green tea
    Fruits
    Tea
    Roti+ dahi,+ veg
    Tea
    Sprouts
    Soup and salad
     
    hope26, Mar 22, 2018
    hope26, Mar 22, 2018
    #407
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  8. Mar 22, 2018 #408
    kalcandu

    kalcandu Silver IL'ite

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    Hi friends!

    I am following diet but I find it tough to reduce my portion size progressively. Exercise also started doing. Water intake I am not tracking but will be around 1 litre. I am now taking increased dosage for my thyroid. Feeling better.

    Evening time I get craving for salty snacks. So I plan to prepare pori kadalai/chivda to satisfy the craving.

    Nice to know that everyone is continuing on the path of weight loss while managing the ups and downs of daily life.
     
    kalcandu, Mar 22, 2018
    kalcandu, Mar 22, 2018
    #408
    felonopsis likes this.
  9. Mar 22, 2018 #409
    felonopsis

    felonopsis Gold IL'ite

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    Yesterday

    7AM Hot water+lemon+Honey
    8AM 1 Tea
    9AM 2 millet dosa
    2PM brown rice+greens+beetroot+sambar
    5PM Tea+peanuts
    6PM 1 banana+salad
    Water 3L
    Exercise 50 minutes cycling - 380 cals
     
    felonopsis, Mar 22, 2018
    felonopsis, Mar 22, 2018
    #409
  10. Mar 22, 2018 #410
    felonopsis

    felonopsis Gold IL'ite

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    @hope26 - Yep, give a fresh start, i am doing the same
    @kalcandu - Good, how much mg are you taking now? There was no weight loss because of this, keep going, you will reduce going fwd.
    Snacks- 1. moondhal+lil spice+MW(less cals but it will be like haldirams one) 2. Phool makhana roasted(recipie will be on net, its simple) I have bought this , planning to try it on weekends
     
    felonopsis, Mar 22, 2018
    felonopsis, Mar 22, 2018
    #410
    kalcandu likes this.
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