My 15kg Weight Loss Journey..dedicated Buddies Pls Join Me..lets Loose The Extra Flab

Yesterday:

Breakfast: Black eyed peas sundal, Milk
Lunch: 2 rotis, dal, brinjal curry
Dinner: Fruit, Milk
Water: 3L
Exercise: 30mins
Challenge completed!

One doubt. Will consuming fresh grated coconut impact weight loss? The quantity consumed would be 1 teaspoon approx daily. Anyway I don't think I could eat sundal without coconut

 

I don't think...in your case it will effect....coconut has good fat....and your daily take is not very high....enjoy it...

 

Hi all
Of course weekend's we tend to break the rules.sunday will be a special lunch (non veg). mostly any one meal would be outside.
It's difficult to have control on 3 lit water,early dinner,no junk etc
My ideas
1.increase my workout on weekends (bcos my husband will take care of kids so I ve more time).I go early to gym and enjoy the bonus time
2.cut and keep carrots on table.ill keep on munching.(when ever I go by near the table).I wouldn't wait for my hunger to strike me.
3.try to avoid junk alone.by this at least we can maintain without increasing our weight
One or two heavy meals s ok,i think
Bcos its a life time change.we can't diet through out our life,so enjoying with control helps a lot
I attended 3 functions on Sunday alone so full of feasting.i reduced my breakfast and increased my work out and enjoyed my lunch and dinner.
After all we too need break right? even we want to enjoy the food.my mind says stop but my stomach and tongue s not obeying.

 

I also planned same for coming week....early gym n lots of salad n soup prepared in morning....
One cheat meal per week...is good idea... at least keep ourselves motivated

 

hope26 it is ok sometimes you slip off. The reason I asked you to write is sometimes writing makes you realize what went wrong and helps you next time to not to travel in that path.
Weight loss should not come at the expense of sacrificing social life. Can I suggest you to do cleanse ? This would help and prepare your system for weight loss. It is like stretching before exercise. This can be simple fasting for 8 hours or green juice cleanse . Sometimes the digestive system needs to take a break. Caffeine is not bad . Too much fruits is also not good. Just consume everything in moderation. Try to do some high impact cardio in the morning on weekends. Try to sneak in walks every now and then. Even if you consume junk food just make a choice to eat only one. Try to carry water around so you consume a bottle before food. Pause for few mins and move around and if still temptation exist then eat it. Weight loss is the most gratifying experience because at the end it is you who will enjoy all the benefits . Imagine the good feeling you will have when you accomplish your goals vs the feeling after consuming junk food. I have been there and done what you have done. But over the years I have realized as women our responsibility increases . I'm at a time in my life where I need to loose weight. You don't want to end up with people like me . Focus on your goal and make wise decisions which would help you achieve your goal. Good luck on your journey. Be consistent with your efforts. Try to visualize your goals and move forward.

 

Thanks a lot... Every word of yours I will keep in my mind n save it in my journal...I will try cleanse....how to do it... Moderation is the key

 

Week 2 (20 Feb): Achievement of two weeks: Less hunger, more energy, more positive, more active, 15000 steps, 3l water, start green tea and black coffee ( replacing morning regular tea) Weight: 77.9 kg(2nd week target78.3kg)

Week3 (21st to 27th Feb):
My target (3rd week):
3 liter water (1 liter warm water+2 liter normal water)
2cup green tea and 2 black coffee (Replacing normal sugar tea 1.5cup)
1300cal diet (reduce from 1350 cal to 1300 cal)
excercise (walk 13K steps, 6 floor stair, 15 min Breathing exercise, 20*2 squats, 30*2 Jumping jacks, 5 min steching)
One Cheat meal on weekend, sat and sun gym for cardio and weights
Weight target: 77.4kg

Diet: (Protein with every meal)
warm water1.5 glass+black coffee+badam6+ egg white2/banana(150cal)
BF:Suzi,/ besan chila, dhokla, k special, poha+ green tea(250cal)
MS: tea half cup(50cal)
MS2: sprouts(100cal)
L: salad+roti-sabzi/ stuffed roti- raita+ buttermilk+ 1 egg (300cal)
ES: tea half cup(50cal)
ES2: fruit(150cal)
D: soup+salad+Paneer tikka/ 2 egg ( one white)(250 cal)

Any suggestion most welcome...

 

Yesterday

Breakfast: Butter beans sundal, milk
Lunch: 2 rotis, capsicum tomato curry, dal & cucumber salad
Dinner: leftover curry and guava, milk
3L water
45mins exercise
Challenge completed!

Hope26, nice to know your successful week in diet. Keep it up!

very humorous!

 

20th Feb
--------
Lime honey water
tea
salad + 1 boiled egg
lemmon rice
tea
1 roti + mixed veg

2 lt water
30 mins walk

21st Feb
--------
Lime honey water
tea
3 roti+dal+buttermilk+ small amt of lauki halwa
tea+ peanuts
1 roti + mix veg

3 lt water
no workout

 

Today

Breakfast: Kabuli chana sundal, milk
Lunch: Brown rice, Moong dal & spinach khichdi, cucumber salad, lemon pickle
Post lunch snack: chia & sesame seed chikki
Dinner: Orange, milk
Water: 3L
Exercise: 45mins
Challenge completed!

@felonopsis I tried brown rice today. Surprise Surprise! Both dh and I loved it! Thanks