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Anyone Interested To Loose Atleast 3kgs By The End Of 2017?

Discussion in 'Keep Fit & Maintain Shape' started by Prash29, Oct 31, 2017.

  1. Prash29

    Prash29 Gold IL'ite

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    @salad,

    I nursed my baby until 15 months and stopped , then started doing stretching exercises and Surya mamaskar for almost 1 year. It really worked for me with 1200 to 1500 calorie diet plan and dropped from 70 to 63/62kgs which was almost the baby fat and water retention on the body.
    The yoga did not work after that , and the major struggle for weight loss started once I reached 60 kgs. Now Iam stuck at 60kgs and unable to shed the weight to reach my pre pregnancy weight 53kgs. It’s all my fault I was not too serious with weight loss as I was On and Off mode.

    Hence decided this time not to give up. Hope it helps .
     
  2. manjuraj

    manjuraj New IL'ite

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    hiii
    meeee ...
     
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  3. brahan

    brahan Platinum IL'ite

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    Not a good start for me. DD (1 year) fell ill. Had to take her to Dr. Was WFH so had B2B calls.No Physical exercise. Just that dint have much Junk food apart from 2-3 chocolates and one litre water.
     
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  4. creativemumma

    creativemumma Gold IL'ite

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    Nov 7:

    3638 Steps
    4 litres water
    Had some fried fryms
    Rice for lunch
    Rice and chapathi for Dinner

    Note: Posted my steps count in my whatsapp status to let me keep going. Now I Would atleast stretch myself even if I dont want to.
     
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  5. chocogal26

    chocogal26 Platinum IL'ite

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    Hi all.....I would like to join you all gals . I too wan to loose 3 kges by the end of this year.

    1st october :- 70.2 kges
    1st November : 68.2 kges

    Target : 65 kges by the end of this year
     
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  6. SunPa

    SunPa Platinum IL'ite

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    Nov6
    12K+ steps
    1hr zumba
    Snacked on 3 cookies during tea time
    Otherwise ok food - had a little more during dinner because I was very hungry after zumba

    Nov 7th
    16K+ steps
    No exercise.
    At work had a starbucks frappuchino with cream :-((
     
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  7. Prash29

    Prash29 Gold IL'ite

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    Hi, Manju

    Thank you so much for joining us.
    All the best on your weight loss.

    Ashwini
     
  8. Prash29

    Prash29 Gold IL'ite

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    12k, great job my friend
     
  9. Prash29

    Prash29 Gold IL'ite

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    Chocogirl,

    Congratulations on your weight loss. 2 kgs in a month is awesome dear. Thank you so much for joining us. We need more motivating people like you.All the best on your weight loss.

    Ashwini
     
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  10. Prash29

    Prash29 Gold IL'ite

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    That’s a great start. Keep going girl
     

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