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Anyone Interested To Loose Atleast 3kgs By The End Of 2017?

Discussion in 'Keep Fit & Maintain Shape' started by Prash29, Oct 31, 2017.

Page 10 of 24
  1. Nov 6, 2017 #91
    rathia

    rathia Bronze IL'ite

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    Hi All

    Nov 4th
    No workout
    no walk
    eggs for breakfast
    little rice for lunch
    skipped dinner

    Nov 5th
    No workout
    But lot of cleaning chores
    no breakfast
    rice for lunch
    dinner by 8 PM
     
    rathia, Nov 6, 2017
    rathia, Nov 6, 2017
    #91
    Prash29 likes this.
  2. Nov 6, 2017 #92
    Prash29

    Prash29 Gold IL'ite

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    @Everyone,

    So good to see everyone posting their routine. Thank you all for motivating each other.

    My weekend went well , no workout but drank lots of water and " I DID NOT EAT OUTSIDE":cheer: I am so happy because i was able to control my weakness,i.e eating outside every weekend.
     
    Prash29, Nov 6, 2017
    Prash29, Nov 6, 2017
    #92
    SunPa and creativemumma like this.
  3. Nov 7, 2017 #93
    AnithaPartha

    AnithaPartha IL Hall of Fame

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    Hi girls - keep going
    I’ll post too since I’m in wt loss....
     
    AnithaPartha, Nov 7, 2017
    AnithaPartha, Nov 7, 2017
    #93
    Prash29 likes this.
  4. Nov 7, 2017 #94
    Sanguineme

    Sanguineme Silver IL'ite

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    That's great .....its my weakness too.
     
    Sanguineme, Nov 7, 2017
    Sanguineme, Nov 7, 2017
    #94
    Prash29 likes this.
  5. Nov 7, 2017 #95
    Prash29

    Prash29 Gold IL'ite

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    Hi,Anitha

    Welcome to the club, thanks for joining us . All the best for your weight loss.
     
    Prash29, Nov 7, 2017
    Prash29, Nov 7, 2017
    #95
    SunPa likes this.
  6. Nov 7, 2017 #96
    Prash29

    Prash29 Gold IL'ite

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    Nov 6:

    1)10k steps
    2)I did yoga for 39 mins
    3)64 oz of water(1/2 a gallon)
    4) Healthy eating
    5)No junk food
     

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    Prash29, Nov 7, 2017
    Prash29, Nov 7, 2017
    #96
    SunPa likes this.
  7. Nov 7, 2017 #97
    creativemumma

    creativemumma Gold IL'ite

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    Nov 6:

    tried skipping for 10 mins
    3 litres water
    Heavy lunch
    light dinner(just dosas) that too before 9PM
    Had one Kaja sweet
     
    creativemumma, Nov 7, 2017
    creativemumma, Nov 7, 2017
    #97
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  8. Nov 7, 2017 #98
    brahan

    brahan Platinum IL'ite

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    If not too late , can I join this challenge?I have loads to shed on my pregnancy weight!

    Yesterday my diet was on mess as I binged on some fried foods ,...

    10 mnts cycling
    20 mnts Dance Exercise
    +

    Stair climbing to/fro and in Office
     
    brahan, Nov 7, 2017
    brahan, Nov 7, 2017
    #98
    SunPa likes this.
  9. Nov 7, 2017 #99
    Prash29

    Prash29 Gold IL'ite

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    Hi, Brahan

    Welcome to the club. Thanks for joining us and it’s never too late to start the journey. All the best on your weight loss .

    Ashwini
     
    Prash29, Nov 7, 2017
    Prash29, Nov 7, 2017
    #99
  10. Nov 8, 2017 #100
    Prash29

    Prash29 Gold IL'ite

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    Nov7

    1)10k steps
    2)30 mins Cardio
    3)1/2 gallon water
    4)Healthy eating with veggies and fruits
    5)Junk food: I tried pasta from my son lunch meal
     

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    Prash29, Nov 8, 2017
    Prash29, Nov 8, 2017
    #100
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