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Buds journey starts again

Discussion in 'Keep Fit & Maintain Shape' started by Buds, Apr 19, 2013.

  1. irenesa

    irenesa Silver IL'ite

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    Thanks Buds
     
    Buds likes this.
  2. devic

    devic Silver IL'ite

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    I Want to join you girls..
    May i know what is the target daily.
    Is it only walking or any form of exercise is counted?
     
    Buds likes this.
  3. Buds

    Buds IL Hall of Fame

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    Welcome on board. Exercise is your choice, do whatever you like. You can post exercise routine daily/weekly. Post your stats & try to update your weight on every Friday. Good Luck for your journey :thumbsup:
     
  4. Buds

    Buds IL Hall of Fame

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    October
    1: 50 minuets outdoor walking
    2: 20 minuets outdoor walking + 30 minuets treadmill
    3: —
    4: 55 minuets outdoor walking
    5: 45 minuets outdoor walking
    6: 40 minuets treadmill + 35 minuets outdoor walking
    7: 60 minuets outdoor walking
    8: 30 minuets outdoor walking + 35 minuets treadmill
    9: 40 minuets treadmill
    10: 50 minuets outdoor walking
    11: 45 minuets outdoor walking
    12: 65 minuets outdoor walking
    13: 70 minuets outdoor walking
    14: 40 minuets outdoor walking
    15: —
    16: 40 minuets outdoor walking
    17: 40 minuets treadmill
    18: —
    19: 40 minuets treadmill
    20: 60 minuets outdoor walking
    21: 70 minuets outdoor walking
     
    irenesa likes this.
  5. Buds

    Buds IL Hall of Fame

    Messages:
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    Gender:
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    October
    1: 50 minuets outdoor walking
    2: 20 minuets outdoor walking + 30 minuets treadmill
    3: —
    4: 55 minuets outdoor walking
    5: 45 minuets outdoor walking
    6: 40 minuets treadmill + 35 minuets outdoor walking
    7: 60 minuets outdoor walking
    8: 30 minuets outdoor walking + 35 minuets treadmill
    9: 40 minuets treadmill
    10: 50 minuets outdoor walking
    11: 45 minuets outdoor walking
    12: 65 minuets outdoor walking
    13: 70 minuets outdoor walking
    14: 40 minuets outdoor walking
    15: —
    16: 40 minuets outdoor walking
    17: 40 minuets treadmill
    18: —
    19: 40 minuets treadmill
    20: 60 minuets outdoor walking
    21: 70 minuets outdoor walking
    22: 40 minuets outdoor walking
     
  6. AkilaMani

    AkilaMani Local Champion Staff Member IL Hall of Fame

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    Wow Buds!! great going!!

    You are so inspiring. Thank you so much dear :)
     
    Buds likes this.
  7. AkilaMani

    AkilaMani Local Champion Staff Member IL Hall of Fame

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    Jan to Mar 2017
    01/01/17 - 81.9 kgs
    31/03/17 - 75.4 kgs

    Apr 2017
    07/04/17 - 74.7 kgs
    14/04/17 - 75.0 kgs
    21/04/17 - 74.4 kgs
    28/04/17 - 73.7 kg

    May 2017
    05/05/2017 - 73.4 kgs
    12/05/2017 - 72.8 kgs
    19/05/2017 - 73.5 kgs
    26/05/2017 - 72.5 kgs

    June 2017
    23/06/2017 - 74.0 kgs
    30/06/2017 - 73.1 kgs

    July 2017
    07/07/2017 - 72.7 kgs
    14/07/2017 - 71.6 kgs
    21/07/2017 - 72.0 kgs
    29/07/2017 - 71.9 kgs

    August 2017
    05/08/2017 - 71.6 kgs
    11/08/2017 - 70.9 kgs
    18/08/2017 - 71.1 kgs
    25/08/2017 - 69.9 kgs

    September 2017
    01/09/2017 - 70.8 kgs
    08/09/2017 - 71.0 kgs
    15/09/2017 - 70.2 kgs
    22/09/2017 - 70.5 kgs
    29/09/2017 - 70.2 kgs

    October 2017
    20/10/2017 - 69.8 kg

    October has been a super busy month. Kinds exams, deepawali, nonbu, sashti, my classes.... too many things. There have been so much sweets and snack at home, it is insane!! I did not feel like weighing myself, but I forced myself to do it any way and am glad that it hasn't gone up badly. Its not really the 1 kg I wanted, but still its not bad and I have this week still, so I will hope for the best.

    I have been walking off and on, not very regular due to the hectic schedule, but that is not an excuse. Next month, all exams will be over, so a bit more free.
     
    irenesa, Shanvy and Buds like this.
  8. Buds

    Buds IL Hall of Fame

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    During this year you are at your lowest weight now, congrats dear :blush::clap2::clap2::clap2:
     
    AkilaMani likes this.
  9. Buds

    Buds IL Hall of Fame

    Messages:
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    415
    Gender:
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    October
    1: 50 minuets outdoor walking
    2: 20 minuets outdoor walking + 30 minuets treadmill
    3: —
    4: 55 minuets outdoor walking
    5: 45 minuets outdoor walking
    6: 40 minuets treadmill + 35 minuets outdoor walking
    7: 60 minuets outdoor walking
    8: 30 minuets outdoor walking + 35 minuets treadmill
    9: 40 minuets treadmill
    10: 50 minuets outdoor walking
    11: 45 minuets outdoor walking
    12: 65 minuets outdoor walking
    13: 70 minuets outdoor walking
    14: 40 minuets outdoor walking
    15: —
    16: 40 minuets outdoor walking
    17: 40 minuets treadmill
    18: —
    19: 40 minuets treadmill
    20: 60 minuets outdoor walking
    21: 70 minuets outdoor walking
    22: 40 minuets outdoor walking
    23: 45 minuets outdoor walking
    24: 40 minuets treadmill
     
    chocogal26 likes this.
  10. chocogal26

    chocogal26 Platinum IL'ite

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    26th October : 30 min Anulom vilom
    30 min Kapalbhati Pranayam
     
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