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Running Club

Discussion in 'Keep Fit & Maintain Shape' started by justanothergirl, Mar 19, 2011.

Page 86 of 130
  1. Sep 28, 2017 #851
    justanothergirl

    justanothergirl IL Hall of Fame

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    Welcome to the thread @ashima10 !
    @Laks09 C210k is free for the basic version now and we need to pay for getting stats. I have an old garmin forerunner. Still going strong.
     
    justanothergirl, Sep 28, 2017
    justanothergirl, Sep 28, 2017
    #851
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  2. Sep 30, 2017 #852
    ashima10

    ashima10 Platinum IL'ite

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    No running no climbing stairs for two days !!! I do hate weekends for this . Planning to include planks on weekends from now on . Any ideas about its effects ?

    Have to go to Bihar in dewaali and the idea of wearing saree and fitting in none of previous blouses is the fear making me run extra from tommrow .
     
    ashima10, Sep 30, 2017
    ashima10, Sep 30, 2017
    #852
  3. Sep 30, 2017 #853
    Laks09

    Laks09 Moderator Staff Member IL Hall of Fame

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    I've been busy with Golu visits and fast and Pooja as well. No running.

    It's a good core strengthening exercise. Anything that builds strength and stamina is good. It's also good to include some strength tranining in your routine. I've got to look into that myself.
    Maybe you can do some fitness blender videos at home during the weekends. I've heard they are really good.
     
    Laks09, Sep 30, 2017
    Laks09, Sep 30, 2017
    #853
  4. Sep 30, 2017 #854
    ashima10

    ashima10 Platinum IL'ite

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    Thanks ! Indians ka KPI is eating which we overachieve every weeksn and festivals me to monthly target is done .
    I heard planks is good for reducing tummy... that's what I need most and only !
     
    ashima10, Sep 30, 2017
    ashima10, Sep 30, 2017
    #854
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  5. Oct 4, 2017 #855
    Laks09

    Laks09 Moderator Staff Member IL Hall of Fame

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    You maybe like me. The last place I lose weight and these days the first place I gain is my midriff. Having babies do things to your fat distribution too I guess. I’m not sure if planks help lose tummy weight but it will strengthen your abs so when you do lose the weight the abs will good great.
     
    Laks09, Oct 4, 2017
    Laks09, Oct 4, 2017
    #855
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  6. Oct 4, 2017 #856
    Laks09

    Laks09 Moderator Staff Member IL Hall of Fame

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    I dragged myself out after all the Navarathri fast is done and dusted and I have no more excuses. I did a fast 5k. I was supposed to do a 4 miler this week but looks like that’s a next week thing!
     
    Laks09, Oct 4, 2017
    Laks09, Oct 4, 2017
    #856
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  7. Oct 4, 2017 #857
    ashima10

    ashima10 Platinum IL'ite

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    Oh yes that's me ! When I was pragnant log told me I have just gained wieght in the tummy region.. I chuckled at that . Not anymore !
     
    ashima10, Oct 4, 2017
    ashima10, Oct 4, 2017
    #857
  8. Oct 4, 2017 #858
    justanothergirl

    justanothergirl IL Hall of Fame

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    Me still recovering from navarathri madness :(. I must have packed on atleast 10 pounds.
    Hopefully will be back tomorrow.
     
    justanothergirl, Oct 4, 2017
    justanothergirl, Oct 4, 2017
    #858
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  9. Oct 12, 2017 #859
    Laks09

    Laks09 Moderator Staff Member IL Hall of Fame

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    Couple of slow 5ks this week and I forgot to log it :)
    I’m hoping to try and outdoor run tomorrow with the weather getting cooler here.
     
    Laks09, Oct 12, 2017
    Laks09, Oct 12, 2017
    #859
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  10. Oct 19, 2017 #860
    Laks09

    Laks09 Moderator Staff Member IL Hall of Fame

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    I ran a 5k this morning and then walked a couple of miles with a friend. I’m exhausted and need a nap!
     
    Laks09, Oct 19, 2017
    Laks09, Oct 19, 2017
    #860
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