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150 Minutes of Exercise Per Week

Discussion in 'Keep Fit & Maintain Shape' started by SunNaa, Jan 14, 2015.

  1. Gauri03

    Gauri03 Moderator Staff Member IL Hall of Fame

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    July 17 - 23

    Mon: 35 minutes run
    Tue: 30 minutes yoga
    Wed: 28 minutes run
    Thu: 30 minutes yoga
    Fri: 30 minutes yoga
    Sat: 30 minutes yoga
    Sun: 48 minutes run

    Total: 231 minutes
     
  2. Gauri03

    Gauri03 Moderator Staff Member IL Hall of Fame

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    July 24 - 30

    Mon: 30 minutes yoga
    Tue: 42 minutes run (3 miles)
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:

    Total: 72 minutes
     
  3. Kaput

    Kaput Gold IL'ite

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    :hello:
    Tue: 20 min walk
     
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  4. Kaput

    Kaput Gold IL'ite

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    Tue: 20 min walk
    Wed: 40 min walk + 10 min meditation
     
  5. Gauri03

    Gauri03 Moderator Staff Member IL Hall of Fame

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    Hey! :wave:I will add my meditation times too.
     
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  6. Gauri03

    Gauri03 Moderator Staff Member IL Hall of Fame

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    July 24 - 30

    Mon: 30 minutes yoga + 10 minutes meditation
    Tue: 42 minutes run (3 miles) + 10 minutes meditation
    Wed: 30 minutes yoga + 10 minutes meditation
    Thu:
    Fri:
    Sat:
    Sun:

    Total: 102 minutes workout + 30 minutes meditation
     
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  7. Kaput

    Kaput Gold IL'ite

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    Tue: 20 min walk
    Wed: 40 min walk + 10 min meditation
    Thurs: 20 min walk + 3 min :flushed: meditation
     
  8. Gauri03

    Gauri03 Moderator Staff Member IL Hall of Fame

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    :grinning: It was one of those days for me too. 3 minutes of meditation. One of the Headspace minis. I tell myself at least I'm maintaining an unbroken streak. :blush:
     
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  9. Gauri03

    Gauri03 Moderator Staff Member IL Hall of Fame

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    July 24 - 30

    Mon: 30 minutes yoga + 10 minutes meditation
    Tue: 42 minutes run (3 miles) + 10 minutes meditation
    Wed: 30 minutes yoga + 10 minutes meditation
    Thu: 20 minutes yoga + 3 minutes meditation
    Fri:
    Sat:
    Sun:

    Total: 122 minutes workout + 33 minutes meditation
     
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  10. SunPa

    SunPa Platinum IL'ite

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    Hi ladies, want to join in. Love reading your exercise routine. I need some accountability and seeing your inputs regularly might help me to stay on track.

    24- 30
    Mon: 30 mins brisk walk
    Tue:
    Wed: 60 mins Yoga
    Thu: 45 mins strength Trg
    Fri: 60 min Pilates
    Sat:
    Sun:

    Should start on Meditation...
     
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